For many individuals, digestion and constipation problems are a common encounter that they have to deal with almost every day. It’s especially true if you have specific digestive conditions wherein symptoms, such as discomfort, tightening of the stomach or constipation, are already a part of your everyday life.
Constipation can be temporary or chronic and may be caused by various factors such as lack of fiber in your diet, dehydration from not drinking enough water, medication side effects, nervous system disorders like Parkinson's disease, obesity, pregnancy-related hormones (including those used for birth control), blood sugar imbalances including diabetes mellitus type II and hypothyroidism.
Chronic constipation may also happen due to underlying diseases such as irritable bowel syndrome (IBS). If you are experiencing symptoms but they have been going on for more than four months then it could be time to see a medical professional if the condition persists.
How do I know if I'm constipated
Constipation symptoms are an often overlooked condition that can cause a lot of discomfort as well as other impacts on the body. When you have constipation, your bowel movements will be usually fewer than three in a week, which can bring about a feeling of fullness, bloating, and discomfort.
Constipation is when feces become hard and dry, which makes it difficult to pass them out of your system through regular elimination channels such as the anus or rectum. When you have constipation, this means that food moves too slowly through your intestines because they lack water content in order for things like stool to move along smoothly.
Constipated patients may experience abdominal pain due to stomach cramps caused by gas build up from not passing enough gas; nausea; headache; fatigue among many others - especially if their digestive tract becomes backed-up with hardened fecal matter!
Herbal teas for Constipation Relief
To lessen or prevent constipation, you may want to try out some of these tea remedies. You can also find them in the form of laxatives if you prefer not to drink anything at all. Since there are a lot of different types and brands available on the market today, it’s best for you to consult your doctor first before trying one product after another just because they sound good or have great reviews online. The following is an article listing down four popular teas that might help
Remember, there is a significant difference between occasional mild constipation and acute severe constipation. If you do suffer from chronic constipation, be sure to consult your doctor to relieve constipation and engage bowel movements.
Listed below are some common herbal teas to help with mild laxative effect for your digestive issues.
1. Peppermint Tea for Digestive System
Drinking peppermint tea after meals can relieve you of constipation and give your stomach a break from heavy food. The next time that post-holiday tummy trouble comes around, drink up!
Drinking fresh or brewed peppermint tea is not only soothing on the digestive tract but also fulling for the appetite so it keeps those pounds off by preventing overeating. It is hot, soothing and filling for the gut. This tea can be drunk at any time of the day though it is best recommended to drink peppermint tea after a meal as it helps relieve one from constipation by providing relief to an overworked gastrointestinal system.
Peppermint has natural menthol qualities that are anti-inflammatory and relaxant which eases tension and discomfort in the stomach area resulting in better digestion overall.
Peppermint extract was found in studies done on rats with irritable bowel syndrome (IBS) show significant reductions in symptoms like abdominal pain, diarrhea or bloating when treated with peppermint oil compared to control animals not receiving treatment. The beneficial properties also help reduce inflammation
2. Chamomile Tea for mild digestive symptoms and constipation
Chamomile may not directly relieve constipation, but it provides the drinker with a calming effect that relieves the tension in the muscles. This fragrant herb can be added in tea, and drinking it will soothe the body. It relieves your intestinal muscles from stress and constipation.
The benefits of chamomile tea for digestive issues are almost endless. It can help with bloating, gas, cramping and bowel movements. Chamomile tea has a soothing effect that provides relief for the digestive system and aid issues like infrequent bowel movements while also being good for treating anxiety and stress related causes of constipation in your life.
3. Dandelion Tea for chronic constipation detox
Dandelion is popular for aiding digestion and combatting symptoms like bloating and constipation. Because dandelion signals the liver to produce more bile, the digestive system will gain more support in naturally relieving constipation.
Drinking dandelion teacan also help ease bowel movement because of its diuretic properties. Drinking a cup of dandelion tea after meals will help in mitigating digestive problems, including constipation.
4. Ginger Tea for gentle constipation cleanse
Ginger is a great ingredient used in traditional culinary cooking as it specifically aids with issues such as stomach irritation, bloating due to gas build up caused by indigestion, cramping during menstruation cycles and more. Ginger is a hot spice that has been used for centuries to reduce inflammation and relief an irritated stomach. It also helps people with irritable bowel syndrome, which can cause constipation problems.
Constipation usually stems from poor digestion and by drinking ginger tea after every heavy meal your body will be able to digest food more easily instead of becoming bloated with bad bacteria or toxins which may lead to inflammation as well as slowed down intestinal motility (the movement process). Ginger doesn't just help the gut though - it also has anti-inflammatory properties for joints like arthritis too!
Ginger tea may be your go-to beverage when you have indigestion or are experiencing the symptoms of IBS because it's helpful in reducing pain from these common ailments on top of being soothing enough for those suffering from digestive disorders like acid reflux disease and GERD (gastroesophageal reflux disease).
5. Senna Tea for constipation
Among all the different types of herbal tea mentioned above, senna is probably the most popular herbal laxative that can directly affect the digestive system and ease constipation. Senna laxative teas can provide drinkers with ease effects through its compounds known as glycosides acting as stimulant laxative. These compounds that senna contain helps stimulate the digestive system there by increasing bowel movement and help relieving occasional constipation to moderate constipation.
Additionally, most well-known laxative pills contain senna as an ingredient because of its natural laxative effects. Drinking senna tea when you feel constipated can help relieve you of your digestive symptoms, allowing for a more relaxed sensation throughout the day.
Though senna is promoted as one of the best laxative teas teas for constipation for its natural laxative properties, keep in mind that in the process of moving stool, the laxative properties of senna also removes electrolytes from your body resulting in fatigue, energy loss and potentially stomach cramps.
Do remember that constipation teas or any herbal products are great for use in only adults and are not suggested for kids. Keeping yourself hydrated combined with physical activity with help improve digestion, potentially even prevent constipation especially if your goal is weight loss.
It is also highly recommended that you leave a gap of at least 2 weeks and hydrate yourself by drinking enough fluids before taking your next round of senna laxative.
Senna isn't recommended for long term use. So if you experience stomach craps or uncomfortable condition with your use of senna, stop using it immediately and start drinking plenty of water.
Tea Bag vs Loose Tea Leaves
There is a lot of debate in the industry on which one is better. Traditional tea bag (due to the packaging constraints) ends up receiving a lot of residual tea dust in it, as opposed to full leaf or loose leaf tea blends. So it is no wonder that a lot of informed consumers today prefer loose leaf blends, so they actually see the ingredients before actually brewing a cup.
While stores like ours are a great place to shop for herbal teas, most health food stores today stock herbal teas along side the herbal extracts and herbal pills they sell.
Drinking herbal teas can be beneficial to your body as they have a natural, positive effect on the body, which eases up stress, irritation, and tension. Herbal teas have for long been used as natural alternate therapy for constipation relief and to stimulate digestive process, very similar to leafy vegetables. Natural herbs have forever been used to treat constipation.
Please note that there are plenty of other teas that could help with digestive issues. We have merely listed simple easily available 5 that could best help. There isn't a hundred percent guarantee that any tea works. But any herbal tea that is 100% natural without fillers is always great for your body and mind. If you are picking any unknown brand of tea, please do ensure you consult with qualified wellness professionals. Trustworthy health information is indeed hard to find on the internet.
Adding high fiber foods to your diet rather than depending on OTC laxatives can also help prevent constipation. If you frequently experience constipation, adding the best teas mentioned above to your daily routine can lead to a better, relaxed regular life. We have tried summarize for you the best tea for constipation, keeping your options down to have an easy pick.
In the East, especially in India, Nepal, Sri Lanka, Pakistan and few others, like black tea / black teas are incorporated as a part of their everyday routine. Popularly called as Chai, these teas already contain a blend of herbs within them that helps with overall wellness, though chai usually includes milk. In China, green tea is included before and after food and as a standard greeting ceremony.
Teatox Life has a vast selection of herbal tea. If you’re looking for a natural constipation relief tea or something for gas and bloating relief, check out our products today. We hope you found this article helpful.
Disclaimer - Please note that none of these statements have been evaluated by the food and drug administration authority (FDA). All information provided in this website is for educational and informational purpose only and is not be construed as medical advice. If you have specific medical condition, please do consult your physician.