Several types of teas are available in the market today. There are teas from different countries, and each has a different purpose. All claim that they have health benefits, but how would you know which one you should try?
In this article, we focus on fenugreek tea. Some of you might not have heard about it because it is not one of the top-of-mind tea options for people. However, it is one of the most powerful and beneficial tea options you should consider when hunting for the best tea.
What Is Fenugreek?
Fenugreek is a herb found native in the Mediterranean region, western Asia, and southern Europe. Its seeds and leaves have many uses. In some countries, they are used in cooking and as medicine. Nowadays, fenugreek also has a tea variant, which is claimed to have many health benefits.
The Benefits of Drinking Fenugreek Tea
1. Improve your digestion
If you experience digestive problems like constipation, ulcerative colitis, or irritable bowel syndrome, drinking fenugreek tea might be helpfulfor you. This tea has water-soluble fiber that helps treat such conditions. In old China, fenugreek tea is used as a medicine to treat these digestive issues. Drinking tea every after a meal can help improve your digestion.
2. Lowers your risk for heart diseases
One study showed that drinking fenugreek tea every day can lower blood cholesterol effectively in some patients with coronary artery disease. This study makes fenugreek tea a good option for drinks that can help lower the cholesterol level of people.
Apart from this, another study made on rats proved that fenugreek tea has the means to increase the antioxidant enzyme, glutathione, in one’s body. This antioxidant is not popularly known to help boost the health of the heart, but it is an effective and important element that can help prevent heart attack.
3. Has anti-inflammatory benefits
Fenugreek is also used in traditional China as a medicine that fights inflammation. It has linolenic and linoleic acids that both have anti-inflammatory benefits.
In a study conducted in India, it was proven that the herb has favorable effects on arthritic rats. It is also said to contain an element that resembles estrogen, which can help improve autoimmune conditions like arthritis.
4. Can be helpful in breastmilk production
Fenugreek is considered as one of the herbs that have the most potent herbal galactagogues. These are the substances that help nurture lactation across breastfeeding living species.
5. Gives respiratory relief
Another study shows the effectiveness of fenugreek seeds’ presence in helping treat asthma. The aqueous extracts found in the seeds made it possible. Fenugreek tea was also said to be used as a medicine to relieve respiratory problems in Egypt a thousand years back.
6. Can help fight premature aging
Antioxidants are effective elements in preventing skin aging. Fenugreek tea, especially those created using the germinated seeds, contains a high antioxidant level which can help fight premature aging.
7. The seed properties can help you lose weight
Fenugreek seed is said to help in weight loss. One study certified that repeated intake of fenugreek seed extract by healthy adult volunteers helped decrease their dietary fat consumption.
The above-mentioned studies are enough proof that drinking fenugreek tea has many health benefits. If you need a drink that can help you improve any of the conditions mentioned, try drinking a fenugreek tea and see how it can benefit your health.
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