Detoxing After a Holiday: How to Get Your Body Back in Shape
The holidays are an excellent time to let loose and indulge in the festivities. Holiday celebrations help you to destress by hanging out with friends and family and enjoying food, drinks, and a lot of not watching your weight. Although holiday benders can feel like a great time to feed your indulgences, you might pay for a hefty price if you’re not careful with your body’s health.
Dealing with the consequences of your holiday binge
Holiday feasts involve anything from sugary-rich desserts to greasy fats and salty meals filled with cholesterol. These ingredients release toxins in our body that can pose a risk to your circulatory system. People who are pushing past their 30s or have a history of hereditary conditions, such as diabetes, need to pay attention to how they detoxify their bodies. Because of that, a post-holiday detox should be a part of your vacation planning.
If you recently came from a vacation with heavy eating and drinking, here are three detox tips:
1. Maintain a post-holiday detox diet
After the holiday season, you should prepare a detox meal regimen to expel the toxins in your body naturally. Try to include ingredients with high fiber content, such as oats and whole wheat, to your meals. These food items help bind the excess fat in your body to improve your colon’s cleansing processes to remove them from your system. Fruits and vegetables, particularly salads, sprouts, and other leafy greens, can aid in your body’s natural detoxification process.
2. Hydrate with detox tea
Fluids play an essential role in your detox diet since they can help flush toxins through sweat and urine. Because of this, you need to maintain proper hydration while you’re undergoing detox. If you want to go the extra mile, you can choose to drink herbal tea to increase the antioxidant compounds.
Detox tea comes from herbal extracts to help improve your body’s detoxification process. Some brands offer greater help to your liver and stomach in expelling free radicals, while others include an anti-inflammatory effect on your body.
3. Maintain an exercise routine
A regular fitness routine is an effective way to enhance your detox diet’s effects. Exercise helps you remove the toxins in your fat tissues by burning them and flushing them out of your system. Getting your blood pumping also improves your digestive process, which improves your colon’s cleaning process.
Some people could not commit to exercising, but you have to remember that you don’t have to go through extreme workout regimens. You only have to maintain consistency when doing your exercises. You can perform simple activities, such as walking, yoga, or core exercises at home for at least 30 minutes a day to achieve significant results.
Similar to diseases, prevention is the best cure when it comes to dealing with toxins in the body. Instead of going all-out in overworking your colon and liver on alcohol and heavy meals, you should consider restraining yourself against these substances. You should remember that you can still maintain a festive spirit without putting your body’s health at risk.
In performing your post-holiday detox, you need to ensure that you have the right tools to help you in cleaning your body. If you need the best colon cleanse tea in the market, we offer a wide selection of options for you to start your cleansing journey. Browse through our detox products online today!