Tea is a popular drink that brings comfort to people around the world - offering a world of flavors and a chock-full of health benefits. It can be a relaxant or a morning boost, but out of all the herbal wonders, green tea is the perennial favorite that offers the most versatility in one cup.
From aiding your weight loss management to its potent antioxidant, anti-inflammatory, and detoxing properties, there are hacks that can squeeze even more benefits from this miracle drink. If you’re looking for a way to maximize the benefits in just one drink, the list below explores how you can bring out the health-boosting benefits of green tea:
Tip #1: Make Sure the Water is at the Optimal Temperature
It’s easy to think that all you need is hot water when preparing green tea, but pouring it when it’s at a rolling boil can actually detract the quality of the herbs. For one, the extreme heat can burn the leaves and create an astringent flavor, while water that’s not hot enough won’t extract the full benefits of the leaves.
Tip #2: Steep the Tea Bag at the Ideal Amount of Time
After check for the right temperature and pouring the water, green tea isn’t something you just leave and drink whenever you feel like. Steeping the teabag at the right time - between two to three minutes - is just as crucial.
Anything less than the suggested timeframe will prevent you from extracting the full flavors, but leaving it for long periods can result in a bitter taste. The best time is to brew the tea for two minutes, then sip every 15 to 30 seconds to check until it reaches a taste that suits your palette.
Steeping at the right time also plays a pivotal role in stimulating the herb’s antioxidant activity.
Tip #3: Add a Touch of Honey, Mint, or Lemon Juice
The taste of green tea, seeing as it’s made from leaves, produces a strong, grassy flavor. It’s the kind of flavor that people either love or hate, but for those who can’t stand the earthy taste, adding a splash of honey, mint, or lemon juice can do wonders in elevating the flavor.
For those who can’t get enough of the grassy taste, then using fresher, high-quality leaves offers richer flavors compared to the ones that come in packaged tea bags.
The Bottom Line: Making the Most Out of the Flavor and Health Benefits of Green Tea in One Cup
Green tea is one of the most versatile drinks that can enhance your overall well-being. While it’s already delicious and healthy as it is, the tips above can help you get more out of a single cup in terms of maximizing the benefits and flavor.
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