3 Key Benefits of Hibiscus Tea Women Need to Know
For centuries, many civilizations have maximized the benefits of flowers and leaves, including tea leaves, for medicinal practices. Aside from their beauty, these florals hold a bunch of beneficial properties that aid the body. One of the teas that are still being used today and are packed with numerous benefits is hibiscus tea.
Hibiscus tea is a floral tea that was popularly used by the Chinese as herbal medicine. They have found that this tea strengthens your immune system, manages your cardiovascular system, protects you from inflammatory conditions, and is a tea cleanse for weight loss. However, for women, hibiscus tea offers more than just these benefits. Here is a list of added benefits this tea offers for women:
Hibiscus tea can reduce your muscle cramps
When you are on your period, you may experience horrible menstrual cramps. This happens when your body releases hormone-like substances like prostaglandins, which causes the muscles in your uterus to contract to help shed its lining. Women who have higher levels of prostaglandins are those who suffer from painful menstrual cramps.
One way to relieve yourself of the pain is by sipping a cup of hibiscus tea. This tea has muscle relaxant and pain relief properties that help soothe the muscles in your uterus. Though the effect is not as strong as medication for cramps and pains, hibiscus tea is still an ideal natural alternative.
Hibiscus tea can help ease your menopausal symptoms
Menopause is a time in a woman’s life when she stops menstruating, typically when she reaches the age of 45 to 50. Women go through a rather difficult time when they start experiencing menopausal symptoms such as bloating, vaginal dryness, mood swings, and hot flashes. These symptoms occur because the body is reducing the levels of estrogen that it produces.
Hibiscus tea has an estrogenic effect called phytoestrogen. It helps ease your menopausal symptoms by binding estrogenic receptors in your body. This enables you to relieve yourself from the uncomfortable symptoms that you may be experiencing and gives you natural bloating relief during this period.
Hibiscus tea may act as a contraceptive
Since hibiscus tea has contraceptive effects, drinking this type of tea might not be safe if pregnant. Studies show that a strong dosage of hibiscus tea prevents implantation in rats’ uterus. With lower dosages, hibiscus tea blocks ovulation.
Although there are studies that could back up hibiscus tea as a natural form of contraceptive, it is best to ask for medical recommendations from your doctor. However, if you are trying to conceive, it is best to stay away from this tea.
Hibiscus tea is an excellent tea to drink before going to bed to help you relax and sleep better. However, if you are a woman, you might be in for more benefits. If you are looking for a tea that can help you relax, relieve you from menstrual pain, or keep the symptoms of menopause at bay, a cup of bright red hibiscus tea will do the trick.
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