5 Signs Of High Fertility In A Woman - Ultimate Guide

 

 

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If you are thinking of starting a family now or later in your life, knowing how fertile you are, along with other things, is one of the first steps in helping you get pregnant.

Every woman receives subtle and not-so-subtle signals about the state of her fertility throughout her life. 

Alternatively, there are also enough signs you can’t get pregnant. 

You just need to know how to interpret these signs, how they change as you age, and how to increase your chances to get pregnant.

This article will address all your fertility worries with evidence-backed solutions.

 

1. Female Fertility: What Does It Mean?

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Let’s step back to the basics and understand what fertility in women is.

You may have observed some women trying for years to get pregnant.
And others who may have conceived without trying much.

This ability to conceive quickly and easily is determined by your fertility.

Fertility is defined as the natural capacity to have a biological child without assistance. 

According to the British Medical Journal, fertility allows couples to conceive within some specific periods.

Let’s take a look at per 100 couples statistics: (1)

 

Number of couples	Conception window
20	Within a month
70	Within 6 months
85	Within 12 months
95	Within 2 years

 

2. Understanding Fertility Windows And The Importance Of Ovulation Cycle

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To understand what makes a woman more fertile and increases her chances of conceiving, it is important to understand the ovulation cycle.

A woman’s menstrual cycle lasts for about twenty-eight to thirty-two days on average, although some may have longer or shorter cycles too.

Ovulation can be defined as one of the signs your body wants to get pregnant. 

When one of your ovaries releases an egg, you are said to be ovulating.
This egg travels to one of your fallopian tubes. 

It waits there to be fertilized by a sperm. At the same time, the lining of your uterus gets thicker to prepare for the fertilized egg to get implanted.

Pregnancy occurs when sperm meets the egg in the fallopian tube and fertilizes it. Otherwise, the egg completes its course to the uterus and breaks down. 

It then leaves the body during your next period.

Your best chances for pregnancy are when you have intercourse:

• Within five days leading up to your ovulation.
• On the day of the ovulation.
• The day after ovulation.

 

3. Is Super Fertility A Thing?

 

 

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Fertility is a bit of a mystery that starts to reveal itself when you seriously begin trying to get pregnant.

For some, it takes a long time to conceive and some women wonder why do I get pregnant so easily?

The latter is known as super fertility or hyper fertility.

The American Journal of Reproductive Immunology says high fertility means a monthly fecundity rate of sixty percent or greater. (2)

Talking of numbers, the Journal of Assisted Reproduction and Genetics says that close to 3 percent of the women population are super fertile. (3)

There are plenty of signs of high fertility in a woman that your body gives out. Here are some of them:

• Your periods are regular and come timely each month. This is a sign that you are ovulating each month.

• You have never suffered from a PID (pelvic inflammatory disease).

• You have all the signs of ovulation such as breast tenderness and cervical mucus.

• Your sexual drive increases before entering your fertile window. This happens due to a rise in testosterone and estrogen hormones.

• Your sense of smell heightens at certain times of the month.

 

However, even with these signs of high fertility, a woman may still experience fertility issues.

These issues can be caused by a variety of factors, such as hormonal imbalances, age, or underlying health conditions.

 

4. Can You Track Your Fertility Yourself?

 

 

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Now that you know everything about what makes a woman fertile, it is natural to want to track your fertility on your own.

Also known as fertility awareness or fertility tracking, some methods help you track when your body is entering the fertile window.

According to the Journal of Medical Internet Research, there are some sure shot ways to know when you are ovulating and tracking your fertility window. (4)

1. Calendar Method: Your fertile window starts five days before the ovulation and ends on the day of ovulation.
   
   Mark the length of your cycle on a calendar or a period tracking application. Do this for at least six months to get reliable data.
   
   

2. Cervical Mucus Method: In this, you look for signs of ovulation discharge.
   
   The more heavier the mucus is, more are the chance that you are ovulating. Once this mucus is dry and sticky, it is one of the signs ovulation is over.

 

3. Basal body temperature method: Your body temperature rises slightly during ovulation.
   
   Take your temperature as soon as you wake up. When you start seeing a rise in your daily temperature, it’s a sign of ovulation.

 

5. Getting Pregnant: How To Boost Your Fertility?

 

 

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If you have been tracking your fertility and find it falling short or you are unable to conceive despite trying, you needn’t worry anymore.

Besides your age, almost all other reasons for low fertility are modifiable.

Here are some ways to naturally enhance your fertility levels as confirmed by the Frontiers in Endocrinology Journal: (5)

Better For You	Foods	Lifestyle
	Antioxidants, to reduce egg-damaging free radicals	Exercise and physical activity
	Fiber, to regulate estrogen levels	Meditation and mindfulness to reduce stress
	Plant-based protein sources, for reduced risk of infertility
	High-fat dairy
	Multivitamins
	You may also try various types of pregnancy teas such as 1. Ginger tea for fertility 2. Raspberry leaf tea 3. Nettle tea
Bad For You
	Trans fats, associated with infertility	Not maintaining optimum weight
	Carbs, increase the chances of PCOS	Alcohol and smoking
	Refined carbs, reduce ovarian hormones	Exposure to pollutants
	Meat-based protein sources, correlated with infertility
	Caffeine

 

 

Which Diets Can Boost Fertility?

 

Keto Diet & Fertility

Keto diet can support and enhance the natural fertility of a woman. 

Keto diet has been shown to have positive effects on fertility. This low-carb, high-fat diet can help regulate hormones and improve ovulation in women.

Additionally, the keto diet has been shown to improve insulin resistance, which can also improve fertility.

Apart from keto diet, red raspberry leaf tea also benefits hormones.

It is also said that it delays ovulation. 

 

Gluten-Free Diet & Fertility

Just like keto diet for fertility, a gluten-free diet can also help to support fertility by providing the body with the necessary nutrients for hormonal balance and healthy ovulation.

By eliminating gluten from the diet, a woman may experience an improvement in her menstrual cycle regularity and an increase in her chances of conceiving.

Additionally, a gluten-free diet can help to reduce inflammation in the body, which is known to be a contributing factor to infertility.

Therefore, adopting a gluten-free diet can be an effective way to support the signs of fertility in a woman.

 

 

 

Endometriosis diet fertility

An endometriosis diet fertility plan may include increasing intake of certain nutrients, such as iron and folate, to support hormone production and ovulation.

It may also involve reducing consumption of inflammatory foods, such as processed meats and refined carbohydrates, to reduce inflammation in the body and improve overall reproductive health.

Overall, a combination of identifying and tracking signs of fertility in females, combined with implementing an endometriosis diet fertility plan, can improve the chances of achieving a successful pregnancy.

Now that being said, you can check out various recipes for fertility.

These fertility diet recipes incorporate nourishing, whole foods to support your reproductive health and increase your chances of conception. 

 

Types Of Teas That You Can Try Out For Fertility

There are several types of fertility teas that you may try. Some of them are listed below:

1. Roobios tea

2. Nettle tea 

3. Red Raspberry leaf tea

4. Ginger tea

 

6. How Long Should You Try To Get Pregnant Before Seeking Medical Advice?

 

 

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As verified by a U.S. Department of Health & Human Services Journal, close to 6.1 million women in the United States suffer from infertility. (6)

If you have been trying to conceive for more than a year or are more than thirty-five years, you should see an infertility specialist at the earliest.

Unnecessary delays in seeking medical help may only make getting pregnant harder.

They may assist you with hormone therapies or drugs to treat the causes of infertility.

 

7. The Bottom Line

Whether you want to have a child now or sometime in the future, recognizing the signs of high fertility in a woman may be the first step towards your dream of having a baby.

If you still feel challenged, we have also recommended some research-backed ways to optimize your chances of pregnancy.

Besides making these changes to your lifestyle, never hesitate in seeking medical help.