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Are you aware that your liver is the second largest organ of your body? (1)
The liver plays a significant role in digestion by maintaining the digestive fluids.
Everything that you consume from foods to liquids and medicines is processed by the liver. This is why you must maintain liver health and by following a liver-cleansing detox diet, you can do your health a world of good.
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1. Tamarind and Its Benefits
If you are someone who loves tangy flavour, tamarind is sure shot to be your favourite.
From tangy soups to sweet chutneys, from tasty summer juices and carbonated drinks, tamarind is a versatile ingredient that is used in a multitude of both sweet and savory dishes to heighten flavour.
Though you might have been advised several times not to eat too much tamarind. However, most people aren’t aware of the fact that tamarind has several health benefits apart from just making any dish taste a thousand times better.
Tamarind offers numerous health benefits, though they aren’t often talked about.
This sour fruit can actually keep your liver in optimum health condition and your heart safe from diseases.
From aiding in weight loss to helping maintain a good eyesight, it offers a plethora of other health benefits. Some of the health benefits offered by Tamarind are:
- Tamarind reduces your appetite, reducing the food intake, and ultimately assists in weight loss.
Image Credits: Unsplash - Tamarind naturally aids in digestion while the fibre in it makes stool smoother.
It also helps prevent constipation and also reduces the risk of colorectal cancer. - It is antiseptic in nature, aiding in getting rid of the bodily germs and is also rich in Vitamin C, other anti-oxidants that help improve the immunity. (2)
- Tamarind keeps a check on fluctuating sugar or insulin levels and helps control it.
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This tangy fruit promotes good heart health by keeping a check on cholestrol and blood pressure.
This is done with fibers that he scrap excess bad cholesterol that blocks the arteries and veins. This prevents heart-related diseases. (3)
- Tamarind is a storehouse of Vitamin A that assists in lowering the risk of several eye-related problems like dry eyes and eye inflammation.
- Now this can be a little surprising fact for most of you that Tamarind keeps skin and hair healthy and strong. This is made possible with Vitamin C in the fruit that boosts collagen level in the body.
You can also try this wonderful Liver detox tea which is loved by hundreds of people undergoing a liver cleanse process.
2. Tamarind and Liver Detox
Wondering does tamarind detox the liver?
Tamarind fruit has been used since ages in the traditional healing techniques in Africa and Asia and is well-known to fight against almost all liver problems.
The tangy yet tasty fruit effectively helps prevent fatty liver.
Here, diabetes and obesity are the two major risk factors.
Since tamarind is rich in high concentrations of unstaurated acids along with fibre, drinking this savory drink aids in detoxifying the body.
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The remedy even effectively treats the stomach bile disorders by purging the gallbladder. Tamarind allows the liver to process fats and thus, become less inflamed.
Not only this, it will help in proper detoxification of the liver by regulating blood sugar levels and avoiding decompensation. (4)
3. Fun and Interesting Ways to Incorporate Tamarind in Diet
Keeping all the num tamarind detox liver recipes that you can try at home to experience the taste, and benefit from various tamarind nutrients nutrients.
Tamarind Sharbat/ Juice
More commonly called as Imli sharbat, it is a sweet-spicy-tangy cooler.
If you're someone who is always looking for an ultimate taste with health benefits, then this drink is certainly your go-to option!
Made with a fine blend of tamarind, coriander leaves, and some common spices, this drink strikes just the right balance between taste and health benefits.
Tamarind Chutney
Step 1: Begin by taking some tamarind paste or tamarind concentrate diluted in hot water on the stove.
Step 2: Next add some brown sugar or white sugar and stir until sugar is dissolved into the mixture.
Step 3: Once it is properly dissolved, add spices like cumin, coriander, cayenne, salt, sugar, and chilli powder in requisite quantities.
Then you can reduce to a simmer, adding water as needed to loosen the thickening chutney.
Once prepared, use it in different meals or simply enjoy it just like that for a better digestion.
Most Asian dinners are just incomplete without Tamarind Chutney.
Sambar (Tamarind-Based Dal)
Whenever you think of tamarind dal, probably the very first thing that comes in mind is a humble bowl of sambar.
It is basically a South Indian Dish made with arhar dal, tamarind pulp, sambar masala, curry leaves and other spices.
Not only people from South India love it, but this dal is a popular choice among everyone across India.
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Tamarind Rice
Love rice? But looking for a recipe made with a twist?
Try tamarind rice which is a simple yet filling recipe to put together a quick and comforting meal on the busiest days.
Tamarind rice is a North Indian version of Pulihora, a quick and simple recipe that can be whipped up with the leftover rice from the last meal.
Ambal
If you relish tangy flavours in your meal, then ambal, a tamarind-based sabji, is a must-try for you!
An important dish in Dogri cuisine, it is made with pumpkin, tamarind, jaggery and a pool of spices.
Pair with dal-rice, rajma-rice or roti and paratha and relish your meal. numerous benefits offered by Tamarind in mind, here we bring you some interesting and fun ways to add this tangy delight to your everyday meal.
Stay assured for an overall healthy and well-balanced food habit. While some people use it to make juices and jams, others use it as a key ingredient in soups or in other main course dishes. Take a look at some of the given below easy
Now since we are talking about different foods and drinks made with tamarind, we cannot just skip out on Tamarind Juice.
Pad Thai
If you are in the mood to relish on some easy yet equally delicious Thai recipe then go for Pad Thai.
This dish is packed with incredible taste and texture. It’s a colorful stir-fry made with a fine combination of egg noodles, meat, peanuts, scrambled egg slices, tofu, and beans.
All these ingredients are tossed in a sweet and savory sauce making it a healthy and tasty food option.
You can also enjoy this dish with a combination of fish and oyster sauce, brown sugar, and tamarind puree, that will wonderfully balance all the flavors.
4. Tamarind Juice and It’s Recipe for Tamarind Detox Liver
It is a favourite of many people, especially as a refreshing summer drink.
Made using simple ingredients including tamarind pulp and syrup, this drink will ensure that you stay hydrated in summer. Trust us, it’s in a league of its own!
Let's see how you too can make this tasty and healthy drink at home.
Ingredients needed:
- 8 cups water
- 1 cup sugar
- 1 pound ripe tamarind pods
Ensure that you use ripe tamarind pods, and not the green ones. You can adjust the water amount and the syrup amount as well depending upon the desired sweetness and tartness, as per your taste.
Feel free to adjust the amount of water or simple syrup depending on the sweetness or tartness you like.If you plan to serve it with ice, then prepare a more concentrated drink.
This is because as the ice melts, the taste will be diluted. Drink it fresh but stir it well before serving to redistribute any solids that have settled at the bottom.
5. Tamarind’s Precautions and Advisable Dosage
- Consuming Tamarind regularly is absolutely fine when taken in the right quantities.
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Tamarind may act as a vasoconstrictor. This can result in the narrowing of the blood vessels. In some cases, tamarind can even trigger allergic reactions, leading to interference in the functioning of certain medications, especially antibiotics. (5)
- If you are diabetic, then be careful on your Tamarind consumption as its seed might lower blood sugar levels. So, if you have diabetes and use tamarind, constantly monitor your blood sugar levels closely. Dosing adjustments for diabetes medications might be needed.
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If you have undergone a surgery, then consumption of tamarind seeds might lower blood sugar levels. (6)
- It is likely that tamarind might interfere with blood sugar control during and after surgery. It is advisable not to consume tamarind at least 2 weeks before a scheduled surgery. (7)
Have more queries about liver detox? Use our guides to the following topics for support:
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6. Final Words
This tropical fruit is rich in a plethora of vitamins, minerals, and other nutrients including calcium and Vitamins A, C, E, K, along with the B Vitamins, that assist in metabolism of glucose, fat and protein.
It contains 12 percent of the daily requirement for Niacin (B3) that is essential for the optimum condition of liver health! It reduces the liver’s fat accumulation and aids in metabolizing lipids.
Undoubtedly, this sweet and sour Indian Pantry Staple makes everything taste instantly better!
If you haven’t make the healthy switch yet by integrating tamarind in your diet yet, it’s high time that you go for the tamarind fruit liver detox.
