3 6 9 Liver Cleanse Diet: A Medically Advanced Liver Rescue Solution

The liver is a natural biological structure in the human body that is responsible for filtering various toxins out of the bloodstream and presenting its bile to support effective digestion.

When the liver becomes unhealthy, the body cannot detoxify itself as effectively; making the body more vulnerable to other infections or diseases. 

Common toxic substances which may lead directly to liver damage include alcohol, tobacco products, and chemical medications.
On the other hand, some diseases are known to cause much less damage but when coupled with poor lifestyle choices, it can contribute vastly to decreasing a healthy lifestyle necessitating an operation on the faulty organ.

 

Vector Image of a liver

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A wide variety of natural health practitioners and supplement manufacturers claim that the liver is responsible for collecting toxins at a given point after which point it attempts to filter them from the body.

They insist that over time, the accumulation of these toxins can cause a huge number of nonspecific symptoms and may even lead to serious diseases or an increased risk of developing cancer. (1

Sometimes, when we think about liver cleanse drink or detoxing, and we imagine it in a very peculiar way.

We imagine ourselves drinking some sort of lemon juice with water or something like a flush.
Although this method is popular, we see that many people might be skeptical about it, especially because it's not the best idea to do liver cleansing and detoxing in this particular way. 

 

A clear image of Ginger and Broccoli

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If you want your liver to work perfectly healthy, you should pay attention to its health condition.
So how can you do that?
The best way for that is to follow the
3:6:9 Liver Cleanse regime. 

 

 

1. The Relationship Between Liver And Diet

Non-Alcoholic Fatty Liver Disease (NAFLD) is a condition in which excess fat is stored in the liver.
It can lead to cirrhosis and liver failure if left untreated and is more common among people who are living with obesity and type II diabetes.

Unlike an alcohol-related liver disease, NAFLD is not caused by heavy alcohol use. (2)

In a healthy body, the liver helps us to metabolize our food better. This can be attributed to the bile it produces, which essentially just breaks fat down for easier digestion.

Liver cirrhosis is a condition where this part of your body has become damaged and cannot work as it should and might even fail (what we call liver failure).

The first treatment for this condition is maintaining a healthy weight, together with exercising regularly and eating healthily. (3)

 

Taking care of liver

Image Source:indianexpress


For those who are experiencing such health issues, maintaining a healthy diet and losing weight can help reduce the amount of fat in the liver.

 

 

2. What Is 3:6:9 Liver Cleanse Diet?

3:6:9 Liver Cleanse was developed byAnthony William who is known to many in the spiritual community as a "Medical Medium" which means that he can receive messages from Spirit about one's condition and help them heal.

TheLiver Rescue Cleanseis quite popular in the New Age community because it helps gently address imbalances.

Doing an advanced3:6:9 Liver Cleanse can be quite challenging, but the payoff is well worth it.
The most basic way to explain this diet and detoxification plan, consisting of eating mainly fruits and vegetables in their raw form, is that your days are grouped into a three-day, six-day, and nine-day plan.

Each section loosely builds on the previous one, making for a more holistic experience. 

 

3 6 9 liver cleanse

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Anthony William is one of the leading authorities in natural therapies and nutrition. He is both a medical intuitive and the author of several influential books, including3:6:9 Liver Cleanse. His focus tends to be on helping individuals who are struggling with autoimmune diseases or chronic illnesses naturally.

 

 

2.1. THE 3

Days 1-3 are pretty easy because these are the days where you can almost eat normally.
People, who were used to a vegan diet before and gave it up temporarily, say that these three days weren’t bad at all.
And that was because they didn't have to give up on anything too big, so in most of their cases, it was mostly about no longer having a vegan cashew latte for 3 days. 

 

3 day liver cleanse

 

Image Source:pinimg


Day 1

Here is a quick meal plan for this segment – 

  • The breakfast includes heavy metal smoothies for detoxification. 
  • The mid-morning meal includes an apple. 
  • For the lunch, raw spinach soup is recommended. 
  • A glass of celery juice in the mid-afternoon. 
  • For dinner, kale salad would go the best. 
  • And at last, some lemon water before bedtime. 

 

Day 2

Here is a quick meal plan for this segment – 

  • Heavy metals detox smoothies for the breakfast. 
  • An apple again. 
  • Raw spinach soup for the lunch. 
  • Celery juice post-lunch. 
  • Kale salad for the chore.
  • And at last, some lemon water. 

 

Day 3

Here is a quick meal plan for this segment – 

  • 16 ounces lemon or lemon water upon waking up.
  • Snack of your choice for the breakfast.
  • Followed by two apples.
  • Meal of your choice that lies within the same guideline for the lunch. 
  • 16 ounces of lemon balm tea in the evening.
  • And, kale salad for the dinner. 

 

 

2.2. THE 6

These are the days that you can get into the nitty-gritty of what's going on with your body and how it is reacting to these healthy changes that you are putting into effect from years of poor nutrition.

It can be a strange, daunting thought to think about just how much "bad stuff" has been stored in your system over time - but rest assured, each day you will notice a difference in things like bloating or gas, and while you may feel worse before feeling better, know that this is all evidence of the deep cleaning that is occurring on every level bringing your body back into balance and health.

 

6 day liver cleanse

 

Image Source:pinimg


Day 4

Here is a quick meal plan for this segment – 

  • Upon waking: 16 ounces of lime water.
  • Morning: 16 ounces of celery juice.
  • Lunch: Steamed asparagus with Liver Rescue Salad.
  • Mid-afternoon: Two apples.
  • Evening: 16 ounces of lemon balm tea.
  • Dinner: Steamed asparagus with Liver Rescue Salad


    Day 5
  • Here is a meal plan for this segment – 

  • Upon waking: 16 ounces of lime water.
  • Morning: 16 ounces ofLiver Rescue Cleanse.
  • Lunch: Steamed asparagus with Liver Rescue Salad.
  • Mid-afternoon: Two apples with four dates.
  • Evening: 16 ounces of lemon balm tea.
  • Dinner: Steamed asparagus with Liver Rescue Salad.


  • Day 6

    Here is a meal plan for this segment – 

  • Upon waking: 16 ounces of lime water.
  • Morning: 16 ounces of celery juiceLiver Rescue Cleanse.
  • Lunch: Steamed asparagus and Brussels sprouts with Liver Rescue Salad.
  • Mid-afternoon: Two apples with celery sticks.
  • Evening: 16 ounces of lemon balm tea.
    • Dinner: Steamed asparagus with Liver Rescue Salad.

     

     

    2.3. THE 9

    People feel good (and a little lightheaded, to be honest) on these days.
    Day 9 of their cycle specifically is when their whole body seems to harmonize with the universe.

    Drink plenty of water throughout the day, then blend your favorite fruits and vegetables in a power blender to create a delicious concoction that will allow you to replenish vitamins quickly and easily - plus you get to enjoy a nice snack.


    9 day liver cleanse

     

    Image Source:pinimg

     

    Day 7

    Here is a meal plan for this segment – 

  • Upon waking: 16 ounces of lime water.
  • Morning: 16 ounces of celery juiceLiver Rescue Cleanse.
  • Lunch: Spinach soup with cucumber noodles.
  • Mid-afternoon: 16 ounces of celery juice with celery sticks and two apples.
  • Evening: 16 ounces of lemon balm tea.
  • Dinner: Steamed squash, sweet potatoes with Liver Rescue Salad.



  • Day 8

    Here is a meal plan for this segment – 

  • Upon waking: 16 ounces of lime water.
  • Morning: 16 ounces of celery juiceLiver Rescue Cleanse.
  • Lunch: Spinach soup with cucumber noodles.
  • Mid-afternoon: 16 ounces of celery juice with celery sticks and two apples.
  • Evening: 16 ounces of lemon balm tea.
  • Dinner: Steamed squash, sweet potatoes with Liver Rescue Salad.



  • Day 9

    Here is a meal plan for this segment – 

  • Upon waking: 16 ounces of lime water.

  • Morning, lunch, mid-afternoon, and dinner: Over this period, consume 16-20 ounces of celery juice; 16-20 ounces of cucumber-apple juice; blended melon, fresh orange juice, blended papaya, and water.

  • Evening: 16 ounces of lemon balm tea.
  • As an alternative to this diet plan , you can also check out our 3 day liver cleanse detox , which have helped a colossal of people 

     

     

    3. The Rescue Salad: A Quick3:6:9 Liver Cleanse Recipe

    This is one of those recipes that Anthony William recommends mostly for the dinner and refers to it as the “Liver Rescue Salad”. 

    Try to eat this salad every day. And while he expects you will be somewhat creative with it, there's only so much you can do when you're given certain restrictions - such as no oil or vinegar, and nothing sweet (except fruit) well that can get boring.

     

    Detox Salad For liver

     

    Image Source:liversupport


    Firstly, it's interesting to know that the best vinaigrettes consist of oil, vinegar, and salt. 
    This can make dressing salads quite a challenge when you're on a diet. It would certainly seem very odd to have soupy coleslaw with a thin eerie texture lying all over your delicious salad bowl.

     

    Recommended ReadingLiver Cleanse Soup Recipe

     

    We've found that many folks and even ourselves stumbled across this problem during our time with the diet and had to rely heavily on other ingredients like berries, nuts, etc. to flavor the food we ate.

    But we know that some of you are also looking to try this cleanse and we don't want the same thing to happen since oil, sugar, salt, or vinegar are strictly forbidden.

    That's why we thought about how to make flavorful yet simple dressings for salads without those ingredients and here is what we came up with!

    The dressings will go great with any kind of salad and can be made from the same ingredients allowed in your menu plan.

    Here is a quick 3 6 9 liver rescue cleanse grocery list – 

    1. Cucumber orange and bell pepper
    2. Tomato basil, herb pesto, and mango chutney.

     

    An image of a grocery store

     

    Image Source:Forbes


    Let’s go ahead with how to prepare the mango chutney for the salad’s dressing – 

    1. Take 1 ripe mango and chop it finely
    2. Take ¼ cup of fresh cilantro leaves that are thinly sliced
    3. ¼ cup of thinly sliced mint leaves
    4. 1 large cup of navel orange juice
    5. And some seaweed flakes (as per taste)

    Now, in a bowl, mix the mango, mint, and cilantro.
    After that, add the orange juice and stir it well.
    Once done, store it in the refrigerator for the next 3 days and it’d be ready to use. 

     

    For making the Liver Rescue Cleanse – 

    1. Blend two bananas with ½ cup of frozen dragon fruit
    2. Take 2 cups of frozen blueberries
    3. And, thin it all with water as per the desired output. 

     

    Here is a quick go-through over the liver-healing meals – 

    Breakfast

    Whip together 1⁄4 cup of puréed white chia seeds, a banana, 1⁄2 cup of gluten-free oat flour, 1⁄2 tsp. of baking soda, and 1⁄4 tsp. salt until the batter is smooth. Add in 1⁄4 cup maple syrup and mix in 1 tbsp. of lemon juice. Stir in 1⁄2 cup frozen wild blueberries for about 15 minutes or until the muffins are done baking! Then serve and enjoy!

    Lunch

    Blend 1 1⁄2 cups grape tomatoes, 1 stalk celery, 1 garlic clove, one orange, 2 basil leaves, 4 cups baby spinach, and half an avocado. Serve at room temperature.

    Dinner

    In a frying pan, add 1 cup of broth; sauté 1 coarse sliced onion with ½ tsp cumin seeds (we suggest Saigon). Add 4 minced garlic cloves. When the garlic and onions are brown, add 2 cups diced mushrooms, followed by 3 cups cooked lentils. Remove from heat before burning the bottom of your tortilla to a crisp (we recommend using one that is in a dedicated gluten-free and corn-free kitchen or you risk cross-contamination).

    Snacks

    Combine 1 cup diced mango with 1⁄2 cup red bell pepper, 1⁄4 cup red onion, 1⁄4 cup chopped cilantro, and 2 Tbsp. lime juice in a blender or food processor; pulse until chunky consistency is reached. Add 1 garlic clove and some chili powder to taste.



    Recommended ReadingLiver Cleanse Drink

     

     

     

    4. Tips To Know Before Carrying Out The Diet

    Read the Book:3 6 9 Liver Rescue Cleanse

    It's not required, but it's a good idea to have the book with recipes and instructions in hand.
    Some people wanted to just check it out from the library, but every copy was checked out and there was even a waiting list for it.
    But not to worry, some copies are available
    here

     

    Get a Blender/Juicer

    You’ll be consuming a lot of liquid while on this cleanse, primarily celery juice.
    So if you don't have your juicer already at hand, you either need to find a juice store close by where they sell the fresh kind or borrow one from someone who does.

     

     

    Start On a Saturday

    While meal prep is a good habit in general, this diet benefits from it.
    You won't be able to eat out after day 3, so keep that in mind when you're planning.

    We suggest getting started on a Saturday and ending on a Sunday to get the maximum amount out of your cleanse but ultimately for many people, having the last 3 days fall on a weekend works best as these are the hardest days (you'll see why!).

    The most ideal scenario is to begin on a Friday and end on a Saturday, thus giving yourself one day before Monday to slowly transition back into eating normally again.


    Calendar

     

     

    Prepare Your Food Ahead Of Time

    When it comes to a cleanse diet, either at home or out and about, having the proper tools and environment is important.
    Many people work from home so they have more flexibility, but those who choose instead to go out into the world should take advantage of all of the tools available to them in their office space as well.

    Some tools may include pots and pans for example which you might take anywhere (the mini blenders). It's really easy and gives you a chance to get back in control of your health while making sure that you don't miss any important deadlines.

     

     

    Do Not Undergo Extensive Workout Sessions

    When you detox, you want to make the process easier on your body. Adding exercise to detox can hinder it from operating at 100%.

    Exercise may stress your system more and you want to avoid this! Steering clear of rigorous exercise for a few days is the perfect way to maintain progress during your juice cleanse. (5)

     

     

    5. The Pros And Cons 

     

    Pros

    • It helps undergo a quicker weight loss journey.

    • Helps de-sizing thyroid.

    • Minimized the symptoms by the end of day 9.

    • Helps build a perception towards healthy eating for the rest of one's life.

     

    Cons

    • This is not a quick fix.
    • Getting back to ‘normal foods’ can upset the stomach.
    • It will require an extensive commitment from the person’s end. 

     

     

    6. To Conclude


    A balanced diet focuses on foods that provide antioxidants and minerals as well as vitamins for a more holistic approach to taking care of the human body.

    Taking a 10 day green smoothie liver cleanse would give you a balanced diet helps prevent type-2 diabetes and liver disease, among other things.

    Moreover, Non-Alcoholic Fatty Liver Disease (not caused by heavy alcohol use) is another condition in which excess fat is stored in the liver.

    If left untreated, it can lead to cirrhosis and liver failure as well. 

    Thus, in such conditions/situations, adopting a liver cleanse diet is considered a smart decision.

    In this regard,3:6:9 Liver Cleanse is a cleansing program that's very popular in the New Age community.Anthony William, who catalyzed this cleaning program, is one of the leading authorities in natural therapies and nutrition.

    Better known to his fans as “The Medical Medium”, he is both a medical intuitive and the author of several influential books, including3:6:9 Liver Cleanse. His philosophy and system are designed to help sick individuals improve their health naturally.

    So, if you’re looking out for a medically advanced liver cleanse solution, adopting3:6:9 Liver Cleanse as a routine could help. 

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