Intermittent Fasting 101: 3 Ways Detox Tea Complements Your Diet
It’s reaching half the year already and if you’re striving to get back on track with your fitness goals, intermittent fasting is a rising buzzword in the world of diet fads as it proves to be one of the most effective ways to shed pounds.
Seeing as it focuses more on curating a diet plan based on your eating cycle rather than implementing restrictions. Most people skip breakfast and indulge on a hearty lunch since it fits today’s fast-paced schedule, but most need a daily cup of coffee or tea to power them up for the day.
Fortunately, you don’t need to skip your go-to, morning pick-me-up since there are healthy beverages that can support your health without breaking your intermittent fasting: detox teas. A hot commodity in their own right, detox teas are known for its health-boosting properties, but how can it bolster your diet?
Benefit #1: Detox Tea Can Curb Your Cravings
Breaking away from your cravings and getting into the habit of intermittent fasting can be challenging, especially if you experience pans of hunger during your first few weeks.
The temptation can be difficult to resist for many, especially since you have to strictly keep yourself from giving in since your body will only move from its “fed” state to “fasted” after four hours.
Fortunately, drinking detox tea can shush your growling tummy since it can suppress your ghrelin levels, which is known to trigger cravings even when your body doesn’t need to eat yet.
Benefit #2: Detox Tea Can Speed Up Your Weight Loss
Seeing as drinking detox tea can increase satiety, it’s no surprise that it can fill you up with a clean energy boost and ensure you can feel full for the better part of your day. This can help bolster your weight loss and help shed belly fat in the long term, especially since it helps accelerate fat burning by downplaying your insulin levels.
Benefit #3: Detox Tea Supports Cell Health
In addition to having zero calories, the herbal drink contains plenty of antioxidants that mitigate free radical damage in the body. This results in an increase in your gut health, digestion, and a much-needed boost to your energy, ability to focus, and achieve clear and glowy skin.
Detox tea can also pump you up for the day without the risk of jitteriness often associated with coffee, making it a cleaner drink that can give you a mental boost without disrupting your intermittent fasting.
The Bottom Line: Exploring The Health Benefits of Detox Tea While Intermittent Fasting
Indulging in detox tea and its benefits can be a delicious way to get your fast fix on intermittent fasting. Beyond tasting delicious, it can mitigate diseases, curb your hunger, and do wonders for complementing your journey to a healthier lifestyle.
Thirsty for a healthy beverage that can boost your health without disrupting your intermittent fasting? Check out our US online store at Tea Tox Life for a delectable selection of herbal wellness products like our liver detox and kidney cleanse kit. Get in touch with us and see how we can help improve your health in more ways than one!