When it comes to eating, it's important to consider your overall body health and the food’s impact on it. Your kidney health is particularly important as it helps keep you healthy.
If you'd like to avoid any potential dangers with your kidneys or would like to protect them from happening in the future, make sure that you will be responsible for making decisions about what foods you eat.
Read ahead to make the right choice about the food you consume for kidney health.
1. Ginger Or Ginger Tea For Kidney
The kidneys are responsible for removing the built-up toxic wastes in the blood.
Eating a nutrient-rich diet that supports kidney health helps renal patients. Ginger is rich in minerals and vitamins such as magnesium and vitamin C.
Consuming ginger in the form of ginger tea may be helpful for people with kidney stones, as it might aid in dissolving the built-up stones to pass out through the urine.
However, inflammation caused by diseases or infections may trigger kidney problems.
Drinking ginger tea can have a healthy effect on the functioning of kidneys, as it can help them resist bacterial infections due to its anti-inflammatory properties.
Recommended reading:How to avoid kidney problems?
It also neutralizes free radicals that accumulate within both healthy and diseased tissue cells.
Free radicals often move unchecked through our bodies’ cells causing damage - and therefore ginger's antioxidant properties protect against these damaging effects of free radicals on cellular structure associated with kidney diseases.
2. Ginger Tea Side Effects Kidney
Ginger tea has been praised throughout the ages for its remarkable anti-inflammatory and anti-diabetic properties.
However, we all know that some medicinal herbs may come with adverse effects - with ginger tea being no exception.
So before you reach for that cup of ginger tea or add a little bit of it to your food, here are some things about ginger tea to keep in mind:
- Ginger will stimulate your digestive system, mostly because it can spice up your food and boost flavor.
- And remember, drinking plenty of water will help flush out any nasty buildup from the inside too.
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Just like some other herbs, adding ginger to your diet may come with a unique set of side effects everyone should be aware of.
Some of the side effects include: (1)
- Mouth irritation
- And, upset stomach
Furthermore, drops in blood sugar levels or blood pressure can also trigger more serious effects on the kidneys.
Although ginger can be very helpful when it comes to lowering blood pressure, it's still very important to speak with your physician and get their approval before taking on a ginger supplementation.
Please note that you might experience some side effects if you consume more than the normal dose of ginger.
These adverse reactions may include stomach distress, nausea, and heartburn, among others.
Drinking ginger tea in excess might also result in an upset stomach because ginger is a healthy spice but should not be consumed in high quantities just so you know!
3. What are the Ginger Tea benefits for Kidneys?
Is Ginger Tea good for liver and kidney? The only proven benefit of ginger is that it can help reduce nausea and morning sickness.
Some people use ginger during events that induce more nausea such as ocean travel, air travel, medication side effects, chemotherapy, and pregnancy.
Therapeutic dosing of ginger is generally between 1-and 3 grams daily (this can vary among individuals).
Ginger, among other foods, gives you the most benefits to cleanse your liver and kidney.
Recommended reading:Foods to cleanse your liver and kidney
The other general benefits include the following: (2)
- Helps improve the diabetic condition
- Helps reducing inflammation
- Helps lower the blood pressure
- Helps reduce and treat migraines and headaches
- Helps to cure osteoarthritis
- And yes,ginger tea is good for kidneys!
4. Ways to Consume Ginger
As mentioned, ginger is not as high in potassium or sodium. You can include dried or fresh ginger in your dish.
Dried ginger has the most antioxidant properties, therefore giving it an edge over fresh ginger.
It stores for a longer period when kept wrapped tightly with aluminum foil and then stored again in freezer bags - this way you can store fresh ginger for months. (3)
There are several drinks that contain ginger as well like Ginger Ale and Ginger Tea which are fairly easy to find but if you want to make your own incidentally you can do so as well!
Here’s how you could make Ginger tea at home –
- Take fresh ginger and slice it down thinly.
- Add the ginger with fresh water in a saucepan.
- Boil it after adding tea leaves of your choice.
- Stir it for 5 minutes (or 10 as per your choice).
- Pour it into a cup.
- Squeeze a half-sliced lemon (optional).
- Enjoy your ginger tea!
If you’re looking to cleanse your kidney with a delightful tea at hand, try other interestingtea recipes for liver and kidney health.
Here’s how you could make Ginger Ale at home –
- Take 4 cups of water, 2 cups of chopped ginger, 3 strips of lemon (yellow part), Granulated sugar (about one and a half cups), and Soda (chilled): around 3 qtr.
- Place it all in a saucepan and boil it for around 10 minutes
- Now add sugar to it and stir it for another 15 minutes
- Pour it through a wire strainer into another container
- Cool it down for around 1 hr.
- Now your recipe is ready to serve (put one-fourth of the syrup with 1 cup of soda and ice).
- Enjoy your Ginger Ale drink!
For a variety of other drinks to cleanse your kidney, try readingKidney and Liver Detox Drinks
5. Precautions and Dosage
- Consuming excessive ginger may cause gallbladder disease and hypersensitivity.
It is highly recommended to avoid consuming black ginger, African ginger, and Jamaica ginger because one might easily feel allergic to them. (4)
Consuming it is unlikely to cause any severe side effects in most cases. It’s entirely possible that one may experience some minor problems from drinking too much of it.
- Some studies suggest an upper limit of 1,000 milligrams of ginger per day to prevent nausea and vomiting during pregnancy, but there is no hard-and-fast rule as to what amount is considered too much.
Ginger is a well-known culinary workhorse. It can be found in many savory dishes, as well as a variety of hot and cold drinks from ginger ale to ginger beer, and even floating around in the bubbly at a holiday party!
As with many medicines, there are many ways to take ginger! You can drink it hot with honey as a tea or mix up some fresh when making soups or dishing out stir-fry.
Ginger can also be consumed in capsule form or applied topically via ointment or salve. It's always best to speak with your healthcare provider to determine which product is right for you. (4)
6. To Conclude
Ginger is a widely used herb/spice.
A study has shown the benefits of ginger for medicinal use for leading kidney diseases, chronic kidney disease, and so on.
The study also suggests that adding spices like ginger to your meals can prevent bad cholesterol in your body.
Another added benefit of using spices such as ginger is to make sure you don't need to add any salts or powders into your meals which allow the kidneys to function optimally too especially for a kidney disease patient.
However, regular consumption of ginger amounts should be recommended according to one's health condition and diet plans.