Cleansing and detox are two words that have become quite a fad in recent times! So what exactly do these words mean? Both offer a jumpstart to health and vitality and are known to help you lose weight and even increase brain power. Inflammation, which is often the root cause of most chronic diseases, is reduced, and you can quell food cravings when you adopt a daily cleanse routine.
Daily Cleanse Routine with Food
Cleansing generally refers to digestive health, and detox signifies a total toxin removal on a deep cellular level. Some foods allow your body to cleanse itself at a basic level. You do not need to break your bank to follow a fad diet to have a daily cleansing routine. Here is a list of readily available foods that can help you with the process.
1. Citrus Fruit
Citrus fruits are the best way to cleanse and detox both. Add half a grapefruit to your pre-meal routine and see your belly fat melt away. The phytochemicals present in citrus and especially grapefruit can be the ultimate cleanse for your system. Lemon juice in warm water can also be an effective remedy as it restores the body’s pH balance. Slices of citrus steeped in water can be a natural detox when sipped over the day.
2. Turmeric is An Effective Spice That Supports A Daily Cleanse Routine
The Curcumin in turmeric is a potent anti-inflammatory agent and antioxidant. The bright orange spice helps in cleaning the toxins in the liver. Research shows that ingesting Curcumin significantly reduces bile duct blockage and improves digestion, and speed dials your metabolism. Liver disease can also be reversed with the use of turmeric in your daily diet. You can also use a high-quality supplement if turmeric is not a part of your daily diet, but turmeric latte is a tasty way to get your daily dose of Curcumin.
Beets are genuine jewels not only by their ruby red color but also as a natural detoxifying agent. The antioxidant Betalain is present in significant quantities in beets and helps in repairing and regenerating liver cells. The liver is the largest organ in the body and also the primary detox center. Include beets in delicious ways to your daily diet to get a daily cleanse routine going!
Avocados have been long acclaimed as a miracle food. Studies show that guacamole is the perfect food to break down liver toxins and cleanse your system. Research proves that rats fed with guacamole show marked reduction in galactosamine, a potent liver toxin. The savory mix of avocado, cilantro, and lemon provides a unique blend of nutrients that helps cleanse your digestive tract, detox your liver, improves metabolism, and taste good too. Eat it with baked sweet potato chips, vegetable sticks, whole wheat pita chips or baked tacos, or lick at a few spoonfuls to a healthy you!
5. Asparagus Is A Part of Your Daily Cleanse Routine
These green spears are health on a plate. The minerals and amino acids present in asparagus can detox your liver and flush out toxins from your system for a natural deep cleanse. They are also a diuretic and will help relieve water retention and bloating as a part of the cleansing process.
The distinctively southern collard greens can be the perfect food to afford you a natural daily cleanse routine. The leafy vegetable binds bile acid to lower cholesterol more effectively than a pill. Include the leafy superfood in your daily diet for the best results.
7. Sweet Potatoes- A Delicious way For A daily Cleanse Routine
The carotenoids and fiber that is found aplenty in sweet potatoes can help you effect a daily cleanse routine like no other. A medium-size potato can be boiled, mashed, made into baked chips or salad, and can be just the thing for a family of two who wants a total cleanse.
8. Bananas One Stop Food For daily Cleanse Routines
Bananas can stop you from going bananas quite literally. The potassium-packed super fruit can reduce bloating and reduce water retention, and constipation. They have anti-inflammatory properties and can boost metabolism, making it the best cleansing agent possible. Eat a banana twice daily as a pre-meal snack for the best results.
Tomatoes are rich in antioxidants and can be the full Monty daily cleanse routine due to its versatility. Tomatoes can ward off skin damage, reduce bloating, and provide essential amino acids and fiber. The lycopene-rich fruits are easy to add to salads, soups, stews, sauces, and ketchup. Use this bright red fruit every day to ward off disease.
This tangy and tart spice is present in every refrigerator and can be the best cleanse agent ever. Just one teaspoon of mustard every day can boost metabolism and clear toxins from the body. Use it as a marinade, spread it on a sandwich, add it to dips or just dip a chip in the tart mustard sauce for beneficial results.