Liver Detox: Top 6 fruits to support a healthy liver
'The liver helps in for more than 500 body functions.'
You might be surprised at reading this! But the statement you read above is true, as claimed by many researchers. It implies that the liver puts an excessive effort to keep you sound and healthy. As a result, it can get damaged easily. So, you won't like to risk this essential organ. Also, there is no way to repair the liver again once it severely weakens. Thus, this vital organ requires special treatment that you can only give by eating right. Here we suggest you top 6 fruits for liver detox.
Include them in your diet to put the biggest gland of your body healthy and safe.
This sweet and sour fruit naturally protects the liver due to the presence of vitamin C along with naringenin and naringin antioxidants. These antioxidants can save your liver from any injury.
They also increase the creation of liver detoxifying enzymes and stop fat buildup in the liver. Hence, it is considered a good source for treating Non-alcoholic Fatty Liver Disease (NAFLD) in people who do not consume alcohol.
Several studies on rats proved that the antioxidants might overcome the development of a harmful condition called hepatic fibrosis, which occurs due to chronic inflammation. No doubt, it can be a good source of liver detox for you.
So, you can consider grapefruit as a great addition to your diet for keeping your liver healthy.
Fill your fruit basket with almost all kinds of berries, such as blackberries, blueberries, and cranberries. Nearly all varieties of berries are known to be full of compounds called polyphenols that can safeguard your liver cells from injury when consumed for 3 to 4 weeks. You can start with a 7-day liver cleanse diet.
Also, they provide antioxidants to decrease free-radical damage in liver tissues. You can further improve immune cell response and antioxidant enzymes by consuming blueberries.
You can prepare liver detox juice using the berries as their extract can also play a significant role in maintaining the liver healthy. So, suffice your sweet craving while detoxing your liver.
Grapes are another healthy fruit choices for liver detox as they are also rich in antioxidants. According to reports by the World Journal of Gastroenterology, even grape seeds and grape juice are considered to be equally beneficial for the well-being of your liver. They can help prevent liver damage as well as reduce inflammation.
However, eating whole grapes is the best and quickest way to have these fruits for a healthy liver.
The versatile and favorite fruit for many, Avocado is rich in healthy monounsaturated fatty acids and fiber content. The fruit is also an excellent source for removing harmful toxins from the body because it contains a compound called Glutathione. Hence, you can consider it your liver detox remedy.
Besides, the chemicals in this healthy fruit actively lessen the chances of liver damage. So, if you relish Avocado, this is happy news for you.
Another citrus fruit famous for liver detox. The natural cleansing power of lemons stimulates the liver and restores the organ. Additionally, the acidic nature of the lemons activates nerves in the liver to promote digestion.
A study found that liver damage due to excessive alcohol consumption can be treated by drinking lemon juice.
Squeeze a few drops of lemon in lukewarm water, and you're ready with liver detox juice. Being a citrus fruit, it can help with synthesizing of toxic substances into material that water can absorb.
Also known as Opuntia, prickly pear is a type of edible cactus. If you consume alcohol often, add prickly pear juice in your regimen as a liver detox alternative.
Drinking prickly pear juice before consuming alcohol can reduce your hangover signs by half because of a decline in inflammation. It means the amount of oxidative damage and injury to the liver reduces after drinking alcohol.
Further, the traditional medicinal treatment commonly uses its juice and flesh to heal the liver disorder.
When the liver has a huge role to play in your body, it's your duty to protect it. Instead of going for time-consuming liver detox recipes, simply stock some fresh fruits in your fridge, and you are good to go. However, make sure you buy only organic fruits from the market.
Make the above-listed fruits a part of your regular diet and supply your liver with the antioxidants and other compounds it requires to stay secure. Do not neglect to take proper care of it. Cleanse the liver and rejoice in a healthy life.