Liver Cleanse - How Much Milk Thistle (Dosage) Should I Take?
Milk thistle is well-known for its liver-protecting properties. If you have already checked the benefits, especially liver cleanse, and the herb’s side effects, you must be here because you want to know how much milk thistle you need to take every day. You will find your answer here.
Milk thistle has been a part of Chinese traditional medicine for over 2000 years and is called a liver protector. Milk thistle has prickly leaves with white veins. It is in the family of artichokes, which is good for the liver. It has a compound called silymarin, which has antioxidant properties. All the milk thistle plant parts can be used in the form of teas, powder, capsule, tablet, and oil. Extract of silymarin is the most powerful which you can extract from ground seeds. Silymarin is a pigment with impressive antioxidant, anti-inflammatory, and medicinal aspects.
Researchers have found silymarin has a strong connection to liver cells. Researchers come across the health benefits of milk thistle extract, and they laid the foundation in developing highly concentrated extracts, which is 80 percent of silymarin. This way, doctors started prescribing milk thistle extract to treat liver diseases.
For decades of years, milk thistle has been used for treating liver disorders. Presently, doctors recommend milk thistle and extract of silymarin for its excellent health benefits. In Germany, doctors advise people to take milk thistle for treating liver cirrhosis, jaundice, hepatitis, or any infection.
The largest internal organ in our body, the liver, supervises more than five hundred different duties in our body. One of the most important functions is to detoxify and neutralize the toxins. The liver works inexhaustible, clearing any toxins you consume before absorbing any nutrients into your circulatory system. It helps in metabolizing carbohydrates and proteins. It also stores vitamins and minerals, and aids in eliminating toxic substances from your blood, and generates bile to absorb fats.
It is an exclusive organ skilled in repairing itself. This shows how the liver works to keep it safe.
What Does The Liver Do?
Our bodies face vast detoxification provocation in modern society. Auto exhaust emissions, secondary cigarette smoking, drugs, alcohol, industrial waste, solvents, pesticides, water, and the food we are eating are a constant load on the organs that clean up and detoxify our bodies (kidneys, lungs, liver, and colon). Appreciative lifestyle options, like exercise and a healthy diet, surely offer to boost these systems. Although, there is a limit for any organ to perform their tasks and to support.
The liver acts as an essential filter through a series of steps. Apt liver function is crucial to healthy cholesterol metabolism. Alcohol and disorders like hepatitis are discouraged to healthy liver function. Toxin accumulation can lead to poor digestion, fatigue, skin problems, and weakened immune systems.
Milk thistle aids in obstructing oxidative stress and free radical damage in the liver. Research says that milk thistle put-backs the injured cells.
Why Do You Need A Liver Cleanse?
The liver has to tackle many toxins, chemicals, and contaminants that you approach throughout your lifespan. It does an amazing task of filtering most of the time from your body. It can become loaded, making the body inefficient at storing nutrients, breaking down nutrients, and eliminating the toxins from our body systems. Accumulated fat over 40 years of your age makes your liver less effective between 20 percent to 40 percent. So, cleansing or detoxing your liver is crucial for your body. Practice healthy eating for a healthy liver.
Your body is very smart, and it gives you the warning to correct your lifestyle or eating habits to make it perfect or healthy. If you neglect the signs given by the body, it will impact on your overall health.
When your liver is not effectively functioning, your body starts to show you troublesome health issues like digestive disorders, weight gain, nausea, and constipation. Other indications include skin problems like eczema and dermatitis, and the appearance of age spots, aging, or liver spots. You start lacking concentration due to bloating and inactiveness. In utmost cases, your skin turns yellow, which is known as jaundice.
The use of milk thistle extract helps people with liver disorders and prevents the side effects of other medicines like antidepressants, non-steroidal anti-inflammatory drugs, and cholesterol lowering medicines. People with multiple chemical sensitivity and those exposed to chemical toxins at work benefit from long term usage of milk thistle extract.
Milk Thistle For Liver Dosage
Milk thistle can cleanse the liver effectively, and hence, the process can be called milk thistle liver cleanse. It throws accumulated fat out of the body or system. Milk thistle also reinforces the liver by preventing the use of glutathione, an antioxidant needed for detox activity.
It is considered a preventive action that aids in protecting your liver in opposition to any probable damage from toxins. During parties, festivals, or Christmas season, you can take milk thistle because you will stress your liver more than usual.
Milk thistle is a traditional herbal medicine used to reduce the symptoms related to irregular, excess food intake such as heartburn, stomach upset, and bloating.
Consider buying standardized milk thistle extract that has 80 percent of silymarin and check the quality as well as bio-availability to your liver. A clinically proven dose of milk thistle (silymarin) daily is 420 mg per day in three equal parts and balancing 175 mg of thisilyn three times in a day. Few people may experience a light, laxative effect during the first few days; however, it stops after 2 to 3 days.
Some studies said to have 70-80 mg of silymarin three times per day. The use of 140 mg silymarin per day is said to have a strong therapeutic effect. If you choose milk thistle tea instead of supplements, start with a cup of milk thistle tea on an empty stomach and gradually increase it to three cups a day.
At last, milk thistle extract is safe for any cleansing plan. By raising antioxidants in the body, milk thistle extract aids in encouraging the liver cleanse, making sure the best feasible detoxifying activity.