Dandelion Root Tea – How To Make And Drink
Dandelion roots and leaves have plenty of medicinal benefits, and a wide population is already aware of this plant. You must have already checked the benefits, side effects, contraindications, and dosage of the dandelion root; so, you are here searching for how to make dandelion root tea taste better. If so, you are in the right place.
Native to Europe, dandelion is an herb found in all the climates of the northern hemisphere. Dandelion has been used for many health ailments like swelling or inflammation of the tonsils, which is known as tonsillitis, kidney infection, bladder infection, or urinary tract infections (UTIs), and many more. However, there isn’t sufficient evidence of this.
How Does Dandelion Root Help?
Dandelion contains compounds that increase urine production, which means the elimination of more toxins. It prevents crystal formation in the urine and reduces inflammation in the body. Research shows that those who ate soup containing dandelion after tonsillitis surgery recovered faster compared to those who didn’t drink it. It seems dandelion extracts from root and leaf from another herb called uva ursi when taken orally, treated with UTIs in women. This is because dandelion increases urine flow. However, long term usage of this extract from uva ursi isn’t safe. Dandelion also helps with many other health conditions like arthritis-like pain, constipation, bruises, eczema, loss of appetite, heart failure, stomach upset, flatulence or intestinal gas, etc. However, more research is needed. Many people have claimed to have used it in real life and swear by their effectiveness. Many don’t like its taste. So, you must check how to make dandelion root tea taste better before adding it to your diet.
How To Make Dandelion Root Tea Taste Better?
- Dried dandelion dandelion root - 4 ½ tsp
- Water - 2 cups
- Butter or cream - 1 to 2 tbsp (optional)
- Cinnamon stick - 1 (optional)
- Dried ginger - ½ tsp (optional)
- Fresh minced ginger - 1 tsp (optional)
- Vanilla extract to taste
- Take a medium-sized pot and place it over medium heat.
- Take a few dried dandelion roots and place them in the pot.
- Toast the dandelion root until you get its fragrance from it, and it turns golden brown.
- Now, add some water and other ingredients to it. Leave it for some time to boil.
- Once it boils, reduce the heat and let it simmer for 30 to 45 minutes.
- Strain it using a strainer and serve.
- You blend some maple syrup if you want.
- Add a tablespoon of cream or butter and 2 to 3 drops of vanilla extract to taste.
How To Drink Dandelion Root Tea
If you know how to make dandelion root tea taste better, you must also know how to drink it too. By that, we mean dosage. Dandelion tea has plenty of health benefits, but it also has side effects. Thus, it is essential to understand them before starting it. Make sure you do fall under any contraindications. Once you decide to start drinking it daily, start with one cup of tea daily, and not more than that. Observe for any side effects; quit taking it if you observe any severe side effects. If you observe eczema, you must be allergic to dandelion root tea. If you already have bleeding disorders, chances are you may observe more bleeding and bruising. People allergic to chrysanthemum, daisies, ragweed, marigold, and similar plants should avoid dandelion as it belongs to the same family. Kidney patients must avoid taking dandelion root tea as it reduces the oxalate quantity in the urine. If everything feels OK and you start observing positive effects, you can gradually increase the number of cus to 3 cups a day. Anything excess harms more than doing any good.
You have checked how to make dandelion root tea. Detox being one of the main benefits, you must try it even if you don’t have any health problems. After doing proper research on dandelion root from benefits to side effects, you might have decided to try this recipe. Make sure not to start gulping too much dandelion root tea in the beginning. Give your body some time to observe and adjust.