Breastfeeding is one of the most challenging aspects of being a new mom. While it is a great way to bond with your new baby, many new mothers worry about producing enough milk. Some fads and trends are now surfacing that claim to be the solution to low milk supply, and one of these is fenugreek.
Fenugreek is a spice that has many health benefits that can be beneficial for a breastfeeding mother. Continue reading to learn more about this spice and its effectiveness in boosting milk production.
The Connection Between Fenugreek And Breastfeeding
One of the first questions a new mom may ask is whether fenugreek is safe to take while breastfeeding. The answer is yes! Fenugreek is said to make people crave more water after they consume it. This may be one of the reasons it boosts milk production in breastfeeding mothers.
Studies also support that drinking fenugreek tea, especially during the early stages of breastfeeding may increase milk production for breastfeeding mothers. Check out its other advantages in the sections below.
Benefits Of Drinking Fenugreek Tea While Breastfeeding
It is believed that breastmilk is best for babies up to two years of age. This being said, it is within a mother’s best interest to breastfeed their baby for as long as they can. Drinking fenugreek tea offers many benefits for a breastfeeding mother. Here are a few of the most common advantages.
1 - Hydration
Fenugreek tends to make a person thirsty. This will prompt them to drink more water. Although it may be common knowledge that drinking six to eight glasses of water is highly beneficial to one’s health, not everyone chooses to do so. However, fenugreek will make people crave water and drink more of it, helping breastfeeding moms stay hydrated.
2 - Weight Loss
Research also supports that fenugreek tea can aid people who want to lose weight. Most teas aid in getting rid of harmful toxins in the body—fenugreek tea is no different. It helps the body expel toxins, aiding in the maintenance of good overall health. This can be especially helpful for some moms who want to watch their weight while they take care of their newborns.
3 - Reduce The Risk Of Certain Medical Conditions
You can also avoid certain medical conditions, such as diabetes, heart disease, and obesity, by incorporating fenugreek tea into your daily routine. Fenugreek spice can also be helpful in some supplementary treatment methods for these diseases.
4 - Increase Milk Production
Lastly, experts say that breastfeeding mothers who are looking to boost their milk supply will do well to incorporate fenugreek tea into their diets. Although more thorough research needs to be done to prove it, many mothers say that drinking fenugreek tea has helped increase their milk production.
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Besides all the benefits highlighted above, some breastfeeding mothers also note feeling better about their health than before they started consuming fenugreek. If you are a breastfeeding mom who is worried about your milk production, or if you are looking for a great way to increase your overall health, consider adding fenugreek tea to your diet today!
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