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You might not know it yet, but your liver is probably exposed to a lot of toxins every day. In the long run, this might affect your health and immune system. So, what is the solution for that?
Well, if you want to make sure that your body is ridden with toxins, you are the perfect candidate for liver detoxification.
But how can you ensure that your liver is safely detoxified? Talking about the process of detoxification, a person’s ability to detox effectively can vary significantly.
It depends on different factors such as nutritional status and overall health. This post discusses the signs of liver detox working.
1. Signs on the body indicating the detox is working
So, how can you figure out whether your liver detoxification process is working or not? Certain signs can be great indicators of the process working.
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For starters, you have a lot of energy. With the removal of toxins building up in your body, there is no doubt that it feels a lot energized for sure. So, this could be one of the signs of liver detox working.
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Another fun thing about the detoxification working, you will notice that your skin has cleared up.
This is because the toxins that are present in the body, when combined with stress, can negatively impact your skin.
With liver detox for acne, you will notice that your skin is experiencing better results.
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Better digestion can also signify that your detoxification process is working out.
Your digestive system has an entire detoxification system that will protect the gut from some of the harmful toxins.
There might also be some cases of regular bowel movements.
Also, any cases of nausea and bloating that you might have experienced before will reside.
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You will also notice a reduction in inflammation.
Muscle pain and joint pain are often common indicators of inflammation occurring in the body.
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This could be due to the excessive build-up of the toxins in the tissues of your body. Hence having a detox will help your body feel less inflamed.
- Overall, your mood improves. Your mental health will improve if you feel better physically.
In addition, detoxification tends to help people sleep better that also clears the toxins.
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So, any improvements in the mood will be a sign that the detoxification is working.
Recommended Reading: 3 6 9 Liver Cleanse Diet
2. Ways to carry out detox
If you notice any particular symptoms that your liver might be in trouble with, you might have been exposed to certain causes of malfunctioning liver such as environmental toxins, pollution, medication, and much more.
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So, these methods of carrying out the process of detoxification can be helpful.
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Removing Toxic Foods from Diet: Make sure that you remove any kind of processed foods, sugary drinks or food, hydrogenated oils, refined grains, fast foods, excessive alcohol, as well as fruits and vegetables that have been chemically sprayed.
These foods can excessively damage the functioning of your liver and hence need removal for proper detoxification.
Recommended Reading: Foods To Avoid During A Liver Detox
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Drinking Juices Made with Vegetable Juice: Having liver detox juices made with raw vegetables will ensure that you will get all the veggies required to boost your liver’s health.
Also, juicing the vegetables can make them easier to digest, thus helping with the detoxification process. This known as the liver detox home remedy
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Eat Foods with High Potassium: You might be aware that potassium helps in cleansing the liver; hence loading your body with foods rich in potassium will help detoxify the liver.
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Some potassium-rich foods include spinach, potatoes, bananas, white beans, avocados, wild-caught salmon, and much more.
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Coffee Enema is a Must: Having a coffee enema can help in detoxification since it assists in relieving liver malfunction systems such as constipation and fatigue.
All you have to do is use 2 tbsp of organic ground coffee and mix it with 3 cups of water that has been filtered and boiled. Simmer for about 15 minutes and then cool it.
Next, strain the mixture using a cheesecloth and then use it with the enema kit.
Alternatively you can try Liver detox tea made with dandelion root.
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Take Some Supplements: There are different supplements available for liver cleansing, such as turmeric, milk thistle, and dandelion root.
These supplements can assist in strengthening your cell walls and supporting tissues for a healthy liver.
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Some people prefer for a 7 day liver cleanse diet instead of supplements.
3. Side-effects of liver detox
So, what are the side effects that one can expect when going through a liver detoxification process?
Some people have complained about certain unpleasant feelings such as irritability, muscle pain, liver detox nausea, joint pain, irritability, headaches, and fatigue. 
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However, these side effects don’t last long, and this could be because you have been withdrawing from foods such as sugar, caffeine, and processed foods.
With liver detoxification, you can get past these side effects after some time and enjoy the benefits.
4. Signs the body needs a detox
Here are some signs you need to detox your liver right now.
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Signs |
Description |
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Excessive sweating |
You might experience bad breath, and your body odour might be increased. |
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Abdominal bloating |
You might experience weight gain in your abdominal region since fat metabolism is reduced. |
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Fatigue |
Extreme tiredness and feeling of fatigue even after you have a sound sleep. |
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Skin disorders |
Dry and itchy skin, rashes, discolored skin, all of which could be due to certain abnormalities in the liver. |
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Digestive problems |
Constipation, heartburn, and diarrhoea are common symptoms due to decreased bile production. |
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Hormonal imbalance |
Having an impaired liver can cause hormonal imbalances, such as increased premenstrual signs and decreased libido. |
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Mood swings |
Poor concentration, depression, recurrent headaches, and other concerning signs could be liver damage. |
5. Conclusion
Do you want to keep your liver in its prime health? Then, ayurvedic liver cleanse detoxification is simply the way to go.
Make sure to follow all the tips to ensure successful liver detoxification. Have healthy foods, drink more liver cleanse juice and water, eat foods with good amounts of potassium, and soon you will be able to see the amazing results of liver detox.
