Why Raspberry Leaf Tea Is Needed In Your TTC Arsenal
If this is your first pregnancy then you would be surprised to know that there are many acronyms. One such word is TTC which means trying to conceive. If you are also trying to conceive and searching for ways, then here ends your search and your answer is red raspberry leaf tea. TTC arsenal must have few remedies and foods that benefit your reproductive system and this herbal tea is a must.
What Is Red Raspberry Leaf Tea - TTC Arsenal Must Have
Raspberry is a delicious and tender fruit available in many parts of Europe and a few parts of Asia. Raspberry leaf tea is made of leaves from the Raspberry plant. It has many benefits, especially in women's health, including reproductive health and menstrual problems. For centuries it has always been suggested as a tonic for women for pre-pregnancy, during pregnancy, and post-pregnancy issues.
It is popularly known for fertility, which means consuming it increases the chances of pregnancy, clearing the reproductive health issues, and increasing the chances of getting pregnant in PCOS. It is one of the favorites in traditional Chinese medicine to boost pregnancy chances and recur women's health.
The Raspberry leaf herbal tea is a perfect antioxidant; it also contains many nutrients such as vitamin A, folic acid, magnesium, iron, phosphorus, zinc, potassium, etc. The human body readily absorbs the vitamins and minerals which are present in this herbal tea. When made into a tea infusion, the nutrients are made readily available to the human body.
It promotes female hormonal balance and reproductive health. People are used to consuming more caffeine in their daily lives. Too much caffeine increases the chances of heart diseases and leads to a poor reproductive system. Having red raspberry leaf tea helps boost your immune system and cure other health issues such as nausea, vomiting, etc.
Drinking raspberry leaf tea daily may also decrease the intake of caffeine. Raspberry leaf tea is available in tea bags or as loose leaf tea. Raspberry leaf tea is pleasant tasting with a mildly sweet flavor. Moreover, it is gentle on the stomach. It is readily available online and herbal medicine stores.
Benefits for Women
- It increases reproductive health
- Improve the chances of implantation
- Relieves menstrual discomfort
- Balance hormones
- Increase the chances of fertility
- Decrease the chances of miscarriage by strengthening the uterine wall
- Decrease the time of labor and ease childbirth
Red Raspberry Leaf Tea - TTC Arsenal for Fertility
Drinking this herbal tea helps boost the reproductive system by clearing hormonal imbalances and increasing the chances of getting pregnant. It also increases the chances of implantation and prevents miscarriage.
During pregnancy, the uterus needs plenty of vitamins and minerals, and red raspberry leaf tea has all of them. This herbal tea is also known as a uterine tonic and is rich in vitamins C, Vitamin A, vitamins B1, B2, and B3. All these nutrients help to strengthen the uterus during the time of pregnancy to prevent miscarriage.
It balances hormones and helps the body produce required hormones for ovulation in the follicular phase. We recommend you drink about 2 to 3 cups a day initially and be stopped during ovulation.
It's essential to consult your doctor or nutritionist to know whether it is suitable for you or not to avoid side effects.
Red Raspberry Leaf Tea - TTC Arsenal for Pregnancy And Childbirth
Herbalists or midwives recommend red raspberry leaf herbal tea from the end of the second trimester or at the starting of the third trimester. Specifically speaking, it is suggested to start drinking from the 32nd week of pregnancy. The nutrition in the herbal tea helps both the mother and the child. It is recommended to drink 2 to 3 cups a day to bring on labor. It isn’t suggested to drink this tea in the first trimester of pregnancy to avoid miscarriage. It strengthens the uterus; the thicker the uterus, the lesser the chances of rupturing. It also improves labor outcomes and prevents excessive bleeding after childbirth.
- Reduces the pain during the labor and after childbirth
- Improves the effect of contractions
- Reduces morning sickness
- Improves the strength of the uterus
- Labour may be shorter and less painful
Red Raspberry Leaf Tea - TTC Arsenal To Shortens Labour
A compound called Fragarine found in Raspberry leaf helps to tone and tighten the uterus walls and make the delivery easier. Many women have claimed that the second stage of labor gets shorter.
Red Raspberry Leaf Tea - TTC Arsenal To Reduce Interventions
A study has found that drinking red raspberry leaf tea has reduced the need for forceps or vacuum at the time of childbirth. As it strengthens the uterine walls, the labor time has reduced, reducing the need for birthing intervention.
Red Raspberry Leaf Tea - TTC Arsenal To Help After Childbirth
Drinking red raspberry leaf tea can even help after childbirth to balance the hormones. The nutrients in this tea will help lactating mothers to produce more milk, control excessive vaginal bleeding, shrink the size of your cervix after the childbirth, and reduce labor pain. The red raspberry leaf herbal tea works like magic on many problems, even postpartum.
Doses differ for every individual. It is suggested to start taking from the 32nd week of pregnancy. It is suggested by the herbalists, midwives, and nutritionists. A minimum of 1 cup per day can be taken initially and gradually increase the quantity to 2 to 3 times per day. The side effects are very mild; they can be ignored but make sure they are not severe. It is suggested to discontinue the red raspberry leaf tea if you observe symptoms like early contractions, loose stools, and frequent urination. Infrequent and premature contractions are known as Braxton Hicks, and so it isn’t suggested to drink this tea until two weeks from the due date.
It is advisable to take red raspberry leaf tea if you are overdue but keep observing if you get any side effects. Sometimes, this may cause very severe contractions and distress the baby. In such a case, stop drinking it immediately.
You can sip herbal tea made of raspberry leaf ice cubes. You can also keep a flask of this tea to the hospital and have it regularly.
Try to avoid the tea if you are planning a Caesarean section, induced labor, or any hormonal treatment to speed up the labor. If you had a previous pregnancy, and the first labor went smoothly, then there is no need to take this herbal tea for the second baby.
Try to buy 100% red raspberry leaf tea. Check the ingredients while buying as it may be a blend of other herbs such as rose hips, hibiscus, and raspberry flavor. A blend of different ingredients may not be as effective as pure red raspberry leaf tea. TTC arsenal must have this tea and to get more effectiveness and benefits, try to buy 100% pure red raspberry leaves.