Learn how Raspberry Leaf Tea benefits your Pregnancy & Labor
Red Raspberry is a plant found in parts of Asia and Europe. It is a sweet fruit packed with excellent health benefits. It is known for a long time for its effectiveness in digestive, respiratory and uterine health. It is sometimes also called a woman’s herb. However, the sad part is that it tastes nothing like raspberries.
If you are pregnant, then your doctor must have told you to try out red raspberry leaf tea. If not from your doctor, then I am sure that you must have heard about this herbal tea from family and friends.
People have been drinking this tea for ages owing to its fantastic health benefits, specifically during labour and pregnancy. The raspberry leaf tea helps in contraction, and it induces labour so that your baby can see the light of the world soon.
But, the big question remains, are these said benefits accurate and helpful? Does raspberry leaf tea for labour help? Are there any side effects? Is this herbal tea safe for the baby? If you have all of these questions revolving in your head, then you have come to the right place. All of your questions will be answered in this article, so keep scrolling.
What is red raspberry leaf tea?
It is a herbal tea made from red raspberry's leaves. It is known for its health benefits primarily as a drink that helps the uterus to strengthen. The tea is rich in vitamins and nutrients such as vitamin C, vitamin B, zinc, potassium, magnesium, iron and phosphorus. The raspberry leaves also contain antioxidants which protect the cells in your body from getting damaged.
This is undoubtedly assured that this tea is packed with nutrients which are suitable for your body. However, before making any conclusions, you should know more about this tea.Benefits of raspberry leaf tea in pregnancy
Women have been drinking raspberry leaf tea to reduce labour pain since ancient times. Drinking this herbal tea increases the blood flow to the uterus area, which helps to strengthen it. It also triggers contraction and reduces bleeding after childbirth, because of these reasons, women prefer drinking this tea during the last stages of pregnancy. However, some of them drink it even earlier to cure nausea and to improve the strength of the uterus.
It has also been found that red raspberry leaf tea induces labour and shortens the delivery time. However, it does not usually reduce the first stage of labour.
We will now take a closer look at raspberry leaf tea benefits:
- Reducing labour time -
It helps in tightening and toning the muscles around the pelvic and the walls of the uterus too. This helps in easing the delivery process. Studies have shown that women who drank this herbal tea during the final stages of their pregnancy experienced a shorter labour stage as compared to the ones who did not drink this tea. However, it is worth mentioning that it only helps in reducing the second stage of labour and not the first stage.
- Lesser complications -
It is also evident that drinking red raspberry leaf tea eases the complications experienced by a mother at the time of labour. Drinking this tea during the last stages of pregnancy reduced interventions from the medical team. It also reduces the chances of having a post or preterm labour.
Studies have also proven that women who drink this tea during the final stages of pregnancy experience fewer interventions. Lower interventions is always a good thing as it helps in lower bleeding after childbirth.
- Filled with antioxidants -
Raspberry leaf tea is filled with antioxidants such as polyphenol and ellagic acid. This herbal tea is rich in nutrients. It contains essential vitamins such as Vitamin A, Vitamin C and Vitamin E. It also contains additional nutrients such as iron, calcium and potassium. All of these nutrients are good and healthy for a pregnant woman.
- De bloater-
Red raspberry tea leaves have diuretic effects. This effect helps in easing puffiness which is generally caused due to water retention. Drinking red raspberry leaf tea also helps in balancing postpartum hormones.
- Low chances of having a miscarriage -
Drinking raspberry tea in pregnancy tones the muscles of the uterus, which reduces the chances of suffering from a miscarriage. The strength of the Amniotic sac gets improved by drinking this tea.
- Skin benefits -
Mothers-to-be often experience skin problems and rashes. But the inflammatory properties of this tea reduce such skin problems.
- Breastfeeding benefits -
Many new moms suffer from less production of breast milk. It is a lesser-known fact that one of the raspberry leaf tea benefits is that it boosts the supply of their breast milk.
- Morning sickness-
It is often experienced by mommy-to-be, which can be annoying and irritating. Red raspberry leaf tea decreases the morning sickness and thus makes the pregnant woman more comfortable.
Mothers get amazing benefits by drinking this tea. Because red raspberry leaf tea improves the strength of the uterus, this reduces the chances of rupture and thus, helping in giving birth to the baby.
So, these were some excellent benefits of drinking raspberry leaf tea for labour. I know there are still a lot of questions puzzling around in your head, keep reading, I am sure you will find all your answers here itself.
What is the correct time of drinking the raspberry leaf tea?
There is a contradiction in this answer, but according to the majority of experts and doctors, the best time to start drinking this tea is once you have completed the pregnancy journey of 32 weeks.
This is because red raspberry leaves can be viewed as a uterine tonic which stimulates the muscles of the pelvic floor. Because of this, contractions in the uterus might increase, which can lead to early labour.
Most of the doctors, midwives and herbalists suggest drinking it only after 32 weeks for various reasons. At this time, your body would be ready to intake all the rich nutrients and vitamins from the tea and thus help you during labour and even after childbirth. But, do not even think of drinking it before you cross 32 weeks. Such a mistake can have disastrous effects such as miscarriage.
How much should I drink?
Another general question is how much should one drink raspberry tea. After you have completed 32 weeks, and if you wish to drink this nutritious tea, you should start drinking it gradually. Do not be overwhelmed and start drinking 2 or 3 cups a day.
Always begin by consuming little amounts first. Initially, you can start by drinking one cup in one day. Then you can gradually increase the amount to 3 cups per day. But, it is strongly advised that you should discuss this with your doctor first. If you are planning to eat or drink anything that you generally don't consume, you should consult your doctor first.
Is it safe to drink raspberry leaf tea in pregnancy?
I am sure this question must have crossed your mind while reading this article. Raspberry leaf tea is considered to be a safe beverage because it is entirely natural. Yet, there are a few things that should be kept in mind.
In case you have some medicine before or after having this tea, you should know that it might interfere with it. You should immediately let your doctor know about it. If you are diabetic or a patient suffering from high blood pressure, consult your doctor before drinking it.
Does drinking red raspberry leaf tea work?
There is no exact yes or no answer to this question. Some women don't experience any noticeable change while some do. According to a study, the women who drank this herbal tea during the later period of their pregnancy did experience a shorter second stage. However, the difference was not much or very significant.
But, this fact cannot be ignored that there are women who benefited a lot after drinking this tea. They have witnessed a change in how their body reacted during the labor period.
Are there any other health benefits of red raspberry leaf tea?
Apart from benefiting pregnant women or women in labor, this tea also helps all the individuals in general. It reduces menstrual pain and the discomfort experienced. It is also known to improve the reproductive health of ladies and create a balance between hormones which helps in increasing fertility.
Also, it prevents the chances of having a miscarriage and improves implementation chances. Moreover, it also improves the immune system of your body.
It is also used in treating acne, sore throat, adrenal fatigue, canker sores, fevers and colds. It is also beneficial in case of nausea, vomiting or flu.
It is essential to understand the fact that each body is different; therefore, it would react differently for everyone. One of the critical things is to notice the changes that you feel after drinking this tea and tell every detail to your health advisor.
Although its health benefits are great, no study has shown 100% results of this tea. It is still a debatable topic. Some believe it to be an outstanding natural herbal tea, and others believe that pregnancy and labour is a natural process, and it should be disturbed by consuming any such thing. However, if you are planning to drink this tea, we would like you to read our suggestions mentioned below.
Suggestions before you drink red raspberry leaf tea:
Here mentioned are few suggestions which you must consider following before opting to drink this herbal tea. They are as follows:
- Always concern your doctor before drinking this tea. Your doctor is well aware of your as well as your child's condition; thus, he/she is at best positioned to suggest to you.
- Do not start consuming this tea before hitting 32 weeks of pregnancy. Start drinking it only after you have completed 32 weeks of your pregnancy.
- Do not consume it in large quantities from day one. Begin with smaller quantities such as one cup a day. You can then slowly increase the quantity to three cups a day.
- If you are experiencing strong contractions after drinking the tea, you should stop drinking it and go and see your doctor. You can even reduce the amount you drink in such a case.
- The taste of this tea is not as good as it sounds. There are red raspberry leaf tea pills available in the market if you don't like the taste. However, remember to always concern your doctor before taking such steps.
- In case you are already having some hormone drip to induce your labour, do not drink this herbal tea.
However, there are a few cases in which we strongly recommend you to not consume this tea. Some of those cases are:
- In case you will go through a caesarean section because of any particular medical reason.
- In case you have experienced premature labour previously.
- If you have experienced bleeding from your vagina during the latter half of your pregnancy.
- If during previous childbirth/s you experienced the labour span of three hours or even less than that.
- If you are a patient suffering from high blood pressure.
- In case you have any kind of pregnancy complications.
- We would also not recommend you red raspberry leaf tea when you are pregnant with twin babies.
- If anyone in your family has suffered from ovarian or breast cancer.
Raspberry tea has numerous benefits, and it effectively helps pregnant women in numerous ways. Apart from pregnant women, it helps women in general by helping to strengthen their vaginal muscles, among numerous other benefits. In this article, we have covered all the obvious questions that have arisen in your mind. Its health benefits are unaccountable.We hope that now you are aware of the benefits of drinking this tea. However, consult your doctor once before intaking it if you are beyond 32 weeks pregnant. In case you know someone pregnant, recommend them also to drink this beneficial herbal drink.