Pregnancy happens to be a blessing and a dream for every woman during their lifetime. The joy and happiness that a woman experiences while learning about the news of her pregnancy cannot be compared to any other kind of happiness in the world. Childbirth is the rarest type of experience and involves different types of phases where the woman or the would be a mother requires different types of care for the healthy growth of the baby.
However, the time of pregnancy is also considered to be the most difficult time in a mother's life as the mother goes through multiple physical changes and has to be extra careful And has to make sure that every decision she takes for herself is absolutely right so that her baby receives the perfect amount of nourishment and nutrition for the best of its growth.
Pregnancy is known to be such a time in life when the mother needs to make sure that her body receives the right amount of vitamins, minerals, and all other good nutrients, which are very important to give the Unborn child the right amount of nourishment. However, there are different kinds of studies that state that pregnancy is also a time where most women experience problems like nausea, vomiting, and morning sickness and do not feel like eating or drinking anything. But during these months, it is very important to intake ample amounts of fluid to keep the body hydrated and healthy.
In case the mother does not wish to continuously drink water during her pregnancy days, another excellent solution could be drinking tea. Although there are many pregnancy-safe teas that are easily available in the market, drinking any kind of tea is considered to be more or less safe during pregnancy. However, one must be careful regarding the caffeine content in non-herbal teas like black tea, white tea, and green tea and should not exceed the quantity prescribed by the doctor as some researches mentions that excess intake of caffeine during pregnancy might harm the baby.
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Benefits of drinking tea during pregnancy
The habit of drinking tea can be proven to be extremely beneficial during pregnancy, and below listed are some reasons explaining how tea helps during pregnancy.
- Drinking Tea is safe - The concept of drinking tea as a beverage has been in existence for a very long time and is known to be very refreshing as well as healthy habits. Even during pregnancy, the habit of drinking tea is considered to be safe because he is known to have different types of vitamins, minerals, and other nutrients, which are known to be extremely beneficial both for the mother and the growth of the child.
- Caffeine Quantity - One concern during pregnancy could be the amount of caffeine that is present in the tea. However, it has been medically proven that tea is considered to be much more safer than coffee during pregnancy as the amount of caffeine present in tea is much lower than coffee. But while drinking any type of non herbal tea, the mother should be aware of the amount of caffeine and should not drink excessive caffeine during this time.
- Necessary Fluid Intake - During the days of pregnancy, it is also very important for the mother to drink a lot of fluids to maintain proper hydration in the body, but most of the mothers complain that they don't feel like drinking normal water all the time. In such a situation, tea can be an excellent solution as it provides a good amount of vitamins, minerals, and nutrients and at the same time offers a refreshing and soothing taste.
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Some benefits of white tea
Like most other types of tea, white tea also has several health benefits and provides various different types of nutrients. Some of the health benefits of white tea have been mentioned below.
1.] Just like green tea, white tea is extremely rich in antioxidants and is known for its excellent health benefits.
2.] Like most other teas, white tea is known to have different types of medicinal properties, which help in preventing any type of heart disease.
3.] Consumption of white tea in little amounts regularly helps in protecting the teeth from different types of bacteria and germs.
4.] Regular intake of white tea is also known to reduce the risk of insulin resistance and helps in maintaining the insulin level of the body.
5.] The medicinal properties of white tea are also known to be very beneficial for the skin and helps to maintain healthy and glowing skin.
White tea and pregnancy
White tea is well known for some of its health benefits, the most important of which is that it is known to contain polyphenol compounds which are very beneficial and help to treat different kinds of diseases, which include diseases like diabetes, osteoporosis, heart diseases, and cancer. The main difference between white tea and any other type of tea is that white sea is usually made up of immature tea leaves. Unlike other tea leaves, these tea leaves are not left to dry on their own and are processed before drying completely.Read More: Can I Drink Black Tea During Pregnancy?
Besides having benefits for normal people, a little consumption of white tea can also be beneficial for pregnant women as it is very high in antioxidants which is an important necessity during pregnancy. However, any type of non herbal tea should be consumed in very little quantity during pregnancy as non herbal teas contain some quantity of caffeine. Even white tea contains minimal quantities of caffeine and should not be drunk in major quantities during the months of pregnancy. Bath a little quantity of white tea consumption will not harm the baby in any manner.
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Things to remember while consuming white tea during pregnancy
1.] White tea also contains some amount of caffeine which might prove to be harmful if consumed in large amounts during pregnancy.
2.] The unborn child does not have the ability to digest and absorb caffeine as the mother, thus the mother has to be careful about the intake of caffeine during that time. However, a little caffeine does not harm the baby in any manner.
3.] White tea also has weight loss properties and thus should be avoided during the days of pregnancy.
4.] A pregnant mother should definitely consult a doctor before she gets into a constant habit of tea consumption during her pregnancy.
Caffeine present in white tea
- Normal white tea contains some amount of caffeine in it which might become a concern during pregnancy as an overdose of caffeine is considered to be very harmful to the unborn child. However, decaffeinated white tea is also available, which can be easily added to a pregnancy diet chart as the amount of caffeine in decaffeinated white tea is very less and won't harm the baby.
- A normal cup of white tea contains about 40 to 50 milligrams of caffeine in each cup, whereas a decaffeinated white tea contains only 1 gram of caffeine per cup, which can be easily consumed during pregnancy.
- There is no specific limit of caffeine intake during pregnancy, but caffeine happens to be a sensitive topic, and it is always better to consult a doctor before adding any drink which contains caffeine to a pregnancy diet chart.
Different types of ingredients which can be added to a cup of white tea during pregnancy
White tea can be prepared very easily just like any other tea. the simplest way of preparing why it is by adding the tea leaf into boiling water and leaving it covered for at least 5 to 10 minutes for accurate absorption. later the tea can be strained and directly consumed or can be flavoured with a spoon of honey to add that extra tinge of sweetness. However it is also worth knowing that this simple recipe can be experimented with in different ways. Some interesting twists are mentioned below:-
- Adding Ginger- Add a few ginger roots while boiling the water, once the water has reached the boiling point add the tea leaves and leave it covered for 10 minutes. Once this is done you can season it with honey for the extra sweetness. Adding ginger adds extra flavor to the tea and helps to cure morning sickness and nausea.
- Adding Lemon - After boiling the water with the tea leaves leave it covered for 10 minutes. Once this is done strain the tea and add either a table spoon full of lemon juice or a whole slice of lemon. Doing so adds an incredible citrus flavor to the tea and helps to prevent nausea during pregnancy.
- Adding Mint- Add a few mint leaves while boiling the water, once the water has reached the boiling point add the tea leaves and leave it covered for 10 minutes. Once this is done you can season it with honey for the extra sweetness. Adding mint leaves adds an extra refreshing flavor to the tea and helps to cure morning sickness and nausea.