4 Detox Secrets for Those Who Want to Get Pregnant
Getting ready for motherhood is a long and ultimately rewarding journey that starts with preparing for conception. You’ll want to provide the best possible environment for your baby to grow and thrive in, which means taking care of your body and keeping it healthy. One of the great ways to do it is to gently detoxify it daily, as this will help give your baby a more nutritious start.
Cleaning our body of toxins is an essential task and something that most people don’t do very often. In fact, toxins can easily overwhelm our body and pass onto a baby in the womb. Here are four detox secrets to help you prepare for pregnancy:
Although switching up your diet to a healthier one is always good for you, it can actually benefit your baby. Our bodies were designed to process whole, fresh foods, so regularly consuming synthetically processed foods can compromise its function. If you feed it natural foods that it’s comfortable digesting, your body’s natural detoxification process occurs with no difficulties. This allows you to rid your body of toxins while providing a more hospitable place for your baby.
Drink Lemon Water
One of the quickest ways to detox your body is to drink lemon water every day. All you have to do is add half a lemon’s juice to each quart of water you drink and do this right when you wake up. This gently stimulates live cleansing, as lemon contains limonene, a molecule found in citrus fruits that activate liver detoxification enzymes.
Lemon water is also a great way to boost your intake of vitamin C and antioxidants. Staying hydrated does wonders for your health, and lemon water simply kicks the novelty up a notch.
Take Specific Herbs
Although your liver does a great job at detoxifying your body, why not ramp it up by taking some cleansing and restoring herbs?
Herbs are a great way to naturally soothe the body while helping it clean itself. Milk thistle seed, in particular, can repair, regenerate, and gently detoxify the liver. This provides much-needed help to the critical organ in eliminating harmful substances in the body.
Another great herb to take is dandelion root, leaf, and rhizome. It’s known to stimulate digestion and works well with the liver and kidneys. Complement this with flaxseed, and you’ll have healthy bowel movements that will flush out toxins through your intestines.
Like eating clean, regular exercise will keep you in optimal shape, especially for having a baby. By engaging in physical activities every day, you promote the regular detoxification of toxins and excess hormones from your body. Your heart races, which increases circulation while increasing the oxygen you breathe. It also helps you lower stress, especially when you’re taking a brisk walk or hiking through nature.
Prepping your body for pregnancy doesn’t have to be stressful. In fact, it’s quite the opposite! Taking care of yourself by eating healthier foods, exercising moderately, and lowering stress are fantastic ways to detox your mind and body. With the added help of certain natural herbs, your body and baby will definitely thank you.
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