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Best Detox Drinks for Liver Detox

By :Aneeza Sehrish 0 comments
Best Detox Drinks for Liver Detox

The liver is our body’s detox system. Without the liver, our body will be accumulating toxins over the years making our health questionable. The liver is responsible for blood cleansing, protein synthesis, and digestion of fats and carbohydrates. But even our liver requires cleansing sometimes.


When we customize ourselves with irregular eating habits and regular alcohol consumption, the liver becomes overworked and the toxins in our body increase. A healthy liver is paramount to the overall health of a person, which is why detoxification is necessary. Consumerism and urbanized lifestyle are weighing upon our bodies and the number of preservatives and pesticides we are consuming regularly has taken the average toxin intake to an overall high. It is becoming more and more essential to detox our livers.

Cleanse and Detox

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Detox drinks are gaining a wide stage due to their soaring popularity on social media. Not only the liver, but detox drinks can aid in weight loss, better sleep, and clear skin.

Best Detox Water for Liver

  • Lemonade

You don’t really need a reason to drink lemonade. Loaded with the freshness of mint and the goodness of lemon, it is the best summer drink. It is the most delicious detox drink that you can treat yourself with. Lemonade is your cool companion and it can be consumed at any time of the day.


  • Cucumber and Mint

Mint has numerous benefits and is a good addition to your summer drinks. Mint soothes an upset stomach, improves the bile flow, and aids in digestion. Mint coupled with cucumber beats the heat from the toxins and provides respite to the liver. Cucumber is also rich in antioxidants that can also clear your skin.


  • Pomegranate Juice

Pomegranate coupled with aloe vera and beetroot has umpteen cleansing and detoxification properties. Pomegranate is mentioned in Ayurveda due to its liver detoxification qualities and can flush the toxins out of the body with regular consumption. Blend all the ingredients together to get your daily detox drink.


  • Ginger Litchi Lemonade 

Even though Ginger is seen as a medicine against inflammation, it can act as a summer cooler and a great detoxifier. Litchi has antioxidant properties and can aid in liver detoxification and when these two ingredients are coupled with lemon, this recipe gives an amazing cleanser for your body.

Coconut Water for Liver Detox

Coconut water is wildly different from coconut milk. It is a refreshing treat enjoyed during the summer heat and on tropical vacations. The liquid nourishes the fruit as it grows, so it is evident that the coconut is packed with many nutritional benefits. The water is rich in electrolytes, vitamins, and minerals, and the water is particularly high in magnesium and potassium. A 250 ml glass of coconut water has one-fifth of Recommended Daily Amount of Magnesium and Potassium.
Coconut water cleanse
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Fresh coconut water is flushed with antioxidants, however, this decreases if the water is heated or processed. The water is rich in L-arginine, which is a form of amino acid, and thus, it prevents heart diseases and lipid peroxidation. It helps in regulating blood pressure levels and is also shown to prevent kidney stones.


Coconut water can regulate blood sugar levels. A study showed that coconut water can lower the blood sugar level as effectively as an anti-diabetic medication. It increased liver glycogen concentrations in diabetic patients. 


You may ask, what is liver glycogen? It is the glucose that our body stores. In diabetic patients, the liver glycogen levels are very high and coconut water helps in reducing the liver enzymes, thus helping in the detoxification of the liver.

Detox Teas

If you are a tea person, this list is specially made for you.

  • Chamomile Tea: This tea acts as an antioxidant and helps in relieving stress and improving the sleep pattern. The properties of the chamomile tea act as a cleanser for your liver and calm the inflamed tissues. All you have to do is boil the water with chamomile flowers and you are good to go. Drink it for a minimum of two weeks for complete detoxification.
  • Ginger and Lemon tea: It is a classic tea and the blend of ginger and lemon detoxifies the liver and boosts metabolism. This concoction can be prepared by adding a slice of ginger and the juice of half a lemon to a glass of boiling water.
  • Turmeric Tea: Turmeric is a powerful spice known for its healing properties. Consuming turmeric tea regularly can cleanse the liver from toxins.
  • Mint tea: Mint is packed with essential oils like menthol and menthone that aid in the detoxification of the liver. Steep the mint leaves in a cup of boiling water for a while and you will have your detox tea ready.

Calorie Concerns

If you are on a diet and are concerned about your daily calorie intake, this chart may help you during your liver detox process. The chart mentions the calories of one serving of the detox drink.


Sl no

Detox Drink

Calories  

1

Lemonade

40 calories

2

Coconut Water

19 calories

3

Chamomile Tea

2.4 calories

4

Ginger and lemon tea

95 calories

5

Cucumber and Mint water

45 calories

6

Turmeric tea

8 calories

7

Mint tea

0 calories


As you can see, most detox drinks hardly have more than 40 calories; therefore, consuming any of the drinks won’t affect your daily diet in the slightest. In fact, adding these drinks to your diet regime can help you achieve your weight goals and also help you detoxify your body.

Honey Liver Detox

Honey contains an array of various nutrients like Vitamin B, calcium, potassium, and magnesium. It is widely popular because of the phenolic compounds that give the honey its antioxidant properties. These antioxidants neutralize the degenerative diseases in our body. Honey also improves the blood sugar level and controls diabetes which is caused due to liver dysfunction.

Detox tea

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According to a study published in the Evidence-Based Complementary and Alternative Medicine Journal, honey protects the liver from toxins. The antioxidant properties of honey protect the liver and kidney from toxins and improve the cholesterol level in the body. Not only that but honey protects the liver from the destruction caused by bile obstruction damage. This bile obstruction damage can cause gallstones, inflammation, and even tumors, and adding honey to your detox drinks can save you from these horrors.

Conclusion

The liver is an important part of your body and it is essential to keep it healthy with a balanced diet and good habits. A detox drink is a way to cleanse the liver if you have had a few rough months and need to get your body back on track. A perfect combination of antioxidants coupled with the best ingredients is the key to a happy liver.

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