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Best Detox Drinks for Liver Health

By :Aneeza Sehrish 0 comments
Best Detox Drinks for Liver Health

The liver is our body’s detox system. Without the liver, our body will be accumulating toxins over the years making our health questionable. The liver is responsible for blood cleansing, protein synthesis, and digestion of fats and carbohydrates. But even our liver requires cleansing sometimes.

When we customize our lifestyle with irregular eating habits and regular alcohol consumption, the liver becomes overworked and the toxins in our body increase there by warranting a liver cleanse. Excess consumption of alcohol is also the number one cause of liver damage in adults.

A healthy liver is paramount to the overall health of a person, which is why detoxification is necessary for healthy liver function. Consumerism and urbanized lifestyle are weighing upon our bodies and the number of preservatives and pesticides we are consuming regularly has taken the average toxin intake to an overall high. It is becoming essential to detox our livers.

 

juice cleanse and detox

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Detox drinks are gaining a wide stage due to their soaring popularity on social media. Not only the liver, but detox drinks can aid in weight loss, better sleep, and clear skin.

 

Best Detox Water for Liver

 

  • Lemon Juice

You don’t really need a reason to drink lemonade. Loaded with the freshness of mint and the goodness of lemon, it is the best summer drink. It is the most delicious detox drink that you can treat yourself with. Lemonade is your cool companion and it can be consumed at any time of the day.


  • Cucumber and Mint

Mint has numerous benefits and is a good addition to your summer drinks. Mint soothes an upset stomach, improves the bile flow, and aids in digestion. Mint coupled with cucumber beats the heat from the toxins and provides respite to the liver. Cucumber is also rich in antioxidants that can also clear your skin.


  • Pomegranate Juice

Pomegranate coupled with aloe vera and beetroot has umpteen cleansing and detoxification properties. Pomegranate is mentioned in Ayurveda due to its liver detoxification qualities and can push the toxins out of the body with regular consumption. Blend all the ingredients together to get your daily detox drink.


  • Ginger Litchi Lemon Juice 

Even though Ginger is seen as a medicine against inflammation, it can act as a summer cooler and a great detoxifier. Litchi has antioxidant properties and can aid in liver detoxification and when these two ingredients are coupled with lemon, this recipe gives an amazing cleanser for your body.

  

Coconut Water for Liver Detox

 

Coconut water is wildly different from coconut milk. It is a refreshing treat enjoyed during the summer heat and on tropical vacations. The liquid nourishes the fruit as it grows, so it is evident that the coconut is packed with many nutritional benefits.

 

The water is rich in electrolytes, vitamins, and minerals, and the water is particularly high in magnesium and potassium. A 250 ml glass of coconut water has one-fifth of Recommended Daily Amount of Magnesium and Potassium.

coconut water liver cleanse
Image Source: Photo by Tijana Drndarski on Unsplash

 

Fresh coconut water is rich in antioxidants, however, this decreases if the water is heated or processed. The water is rich in L-arginine, which is a form of amino acid, and thus, it prevents heart diseases and lipid peroxidation. It helps in regulating blood pressure levels and is also shown to prevent kidney stones.

Coconut water can regulate blood sugar levels. A study showed that coconut water can lower the blood sugar level as effectively as an anti-diabetic medication. It increased liver glycogen concentrations in diabetic patients. 

 

You may ask, what is liver glycogen? It is the glucose that our body stores. In diabetic patients, the liver glycogen levels are very high and coconut water helps in reducing the liver enzymes, thus helping in liver cleanse.

 

Which juices cleanse the liver

 

Juice cleanses are all the rage these days. They have been hailed as a way to detoxify your body, lose weight, and even improve skin health. They have been hailed as one way to detoxify your body, lose weight and stay healthy. This is no miracle.

We have been doing this since the beginning of time by consuming vegetable and fruits as is. Today, we extend them to make juices. And why not? After all, they are full of vitamins and minerals. This is a great way to start your day with some energy. If morning coffee is a part of your daily routine, we highly recommend, moving to a juice smoothie everyday.

 

Celery Juice - Celery is a miraculous plant that can be used for more than just eating. Studies show it helps reduce fat build-up in the liver, and because of its nutrients it protects your liver from further harm while also cleaning out any toxin or fats with enzymes before they cause serious damage to the organ.

Studies have shown celery not only has great health benefits but may actually help you lose weight too! The nutrients found within this healthy vegetable protect our livers while helping them produce those helpful enzymes which flush all impurities such as fat and toxic elements right on out.

Natural and organic celery juice can be consumed fresh first thing in the morning. While there are many recipes for celery juice, adding lemon juice or even a tea spoon of apple cider vinegar to it helps leaving you with clean medications free start do the day.

 

Carrot Juice - Carrots are a great way to protect yourself from toxins. Because carrots naturally contain beta-carotene, that boost vitamin A conversion to safeguards the liver against damage caused by consuming harmful substances or chemicals. The antioxidants in carrots also cleanse free radicals and other damaging agents that may cause tissue cells to deteriorate while leaving you in good health.

While carrots may not be the most glamorous of vegetables, they are certainly one of the more underrated. Carrot consumption has been shown in studies to reduce levels of body weight and even lower cholesterol to boost chances of weight loss!

 

Detox Teas to lose weight

If you are a tea person, this list is specially made for you.

 

  • Chamomile Tea

    Chamomile acts as an antioxidant and helps in relieving stress and improving the sleep pattern. The properties of the chamomile tea act as a cleanser for your liver and calm the inflamed tissues. All you have to do is boil some clean water, steep chamomile flowers and you are good to go. Drink it for a minimum of two weeks for complete detox.

 

  • Ginger and Lemon tea

    It is a classic tea and the blend of ginger and lemon detoxifies the liver and boosts metabolism. This concoction can be prepared by adding a slice of ginger and the juice of half a lemon to a glass of boiling water. Ginger is also know for its anti inflammatory properties and its role in healthy digestion and gut health by boosting metabolism.

 

  •  

    Turmeric Tea

     Turmeric is a powerful spice known for its healing properties. Consuming turmeric tea regularly can not only cleanse the liver from toxins, but also aids digestive system, keep the body free of toxic chemicals. When combined with black pepper turmeric becomes an anti inflammatory power house. It aids in liver cleanse and organic turmeric is also sold as a supplement today in super markets across the world.

 

  • Mint tea

    Mint is packed with essential oils like menthol and menthone that aid in the detoxifying the liver. Steep the mint leaves in a cup of boiling water for a while and you will have your detox tea ready in a jiffy. Natural mint leaves are also popular in the kitchen. So adding them to your diet, helps too.

 

Milk Thistle for liver Health

 

Milk Thistle is a plant that has been used for centuries to help detoxify and heal the liver. It's active ingredient silymarin, protects liver cells from damage by toxins such as alcohol and poisons. It also helps regenerate healthy cells in the liver. These properties make it an excellent choice for those who are looking to maintain or improve their liver health.

Milk Thistle seed powder is also a popular ingredient in smoothie mix to incorporate in daily diet. It's almost like a healthy liver cleanse "on the go" to add two table spoons to your daily smoothie for excellent health benefits.

 

Calories in your Detox drinks 

 

If you are on a diet and are concerned about your daily calorie intake, this chart may help you during your liver detox process. The chart mentions the calories of one serving of the detox drink.


Serial no

Detox Drink

Calories  

1

Lemonade

40 calories

2

Coconut Water

19 calories

3

Chamomile Tea

2.4 calories

4

Ginger and lemon tea

95 calories

5

Cucumber and Mint water

45 calories

6

Turmeric tea

8 calories

7

Mint tea

0 calories


As you can see, most detox drinks hardly have more than 40 calories; therefore, consuming any of the drinks won’t affect your daily diet in the slightest. In fact, adding these drinks to your diet regime can help you achieve your weight goals and also help you detoxify your body.

 

Honey Liver Detox

 

Honey contains an array of various nutrients like Vitamin B, calcium, potassium, and magnesium. It is widely popular because of the phenolic compounds that give the honey its antioxidant properties. These neutralize the degenerative diseases in our body. Honey also improves the blood sugar level and controls diabetes which is caused due to liver dysfunction.

 

Detox tea

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According to a study published in the Evidence-Based Complementary and Alternative Medicine Journal, honey protects the liver from toxins. The antioxidant properties of honey protect the liver and kidney from toxins and improve the cholesterol level in the body. Not only that but honey protects the liver from the destruction caused by bile obstruction damage. This obstruction damage can cause gallstones, inflammation, and even tumors, and adding honey to your detox drinks can save you from these horrors.

Remember, weight loss is never the end goal. A healthy digestive system with healthy liver function automatically supports absorption of necessary vitamins minerals in our body there by reducing the need for liver cleansing. Let us lose weight for a healthier life style and liver function and to avoid unnecessary trips to the doctor.

 

Conclusion

Liver is an important part of your body and it is essential to keep it healthy with a balanced diet and good habits. A detox drink is a way to cleanse the liver if you have had a few rough months and need to get your body back on track to lose weight. A perfect combination of antioxidants, healthy dose of vitamin c, fresh greens and vegetables automatically reduces any liver damage.

Balancing your alcohol intake ensures your system is clean. Adding fresh juice to your daily intake or alternating between vegetables smoothie keeps the system clean and reduces the need for external supplement or medications. We are what we eat and drink.

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