Drinking your daily dose of caffeine may be an essential part of your breakfast routine, but you have to be careful about how much you consume. That’s because in certain amounts, the substance can build up quickly in your system and pose a danger to your health.
This article studies the negative effects of drinking too much caffeine and what you must be wary of when you take different drinks (spoiler alert: they all have caffeine in them). But before that, we need to discuss first why caffeine can be dangerous and how you can unknowingly be drinking more than you should.
Caffeine and Your Daily Intake
Caffeine, when taken moderately at roughly 400 mg per day, can keep you alert and improve your overall mood. However, the amount varies among individuals, and going above it can be severely damaging to your body. It can lead to an upset stomach, headaches, insomnia, raised anxiety levels, and strong heart palpitations.
When you normally drink caffeine like in coffee and other drinks, it is normally added with too much sugar, high-fat milk, and other nasty preservatives or chemicals. These can easily impede your liver’s detoxification process and impede the excretion of waste products from your body.
Before even thinking about your next cup of joe, be wary of these warnings. Never overdose on caffeine, and read the fine print on your drinks or ask your barista what is inside your cup. Additionally, you may want to consider drinks with less caffeine so that you can better manage how your body functions and feels throughout the day.
Caffeine Levels in Different Drinks
Now that you know about the dangers of overdrinking caffeine, consider the following facts about these drinks:
Now that you know about the dangers of caffeine overdrinking and the drinks to avoid, take this as an opportunity to better your health and wellbeing.
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