What You Need to Know About Detox Tea
“Detox” has become a buzzword in recent years. However, a lot of detoxes can be expensive, which makes people forget all about it. The good news is that there is a convenient and affordable way to detox—detox teas. Detox teas are prepared and taken just like a regular cup of tea.
The Best Time to Drink a Detox Tea
Mornings are best for detox teas. You can drink one before or after breakfast. Your detox tea will help boost your energy levels, which is the perfect way to start your day.
It is not advisable to drink detox tea at night because of its caffeine content. However, if you are more comfortable drinking it at night, you can take your detox tea one to two hours before you sleep.
How to Choose the Right Detox Tea
Detox teas are created differently, which means that you will find plenty of options in the market today. So, how do you choose which is best for you?
Teas contain caffeine, which makes detox tea an ideal beverage in the morning for that energy boost. However, not everyone can drink beverages with caffeine content, so if you’re one of these people, understand the caffeine content in the detox tea and how you can manage it when you follow a regimen to detox. You can also opt for an herbal tea, but that doesn’t always mean it’s free of caffeine.
When looking for detox teas, you will stumble upon herbs like senna and dandelion root. Senna is known as a safe detoxifying ingredient, but it must be taken only for a short period. Dandelion root is also common in detoxing teas—it’s a diuretic that helps flush the body of excess water. It’s crucial to know the difference between shedding water weight and shedding pounds.
Loose leaf or tea bags
Detox teas can come in two forms: bagged or leaf. If you choose a loose-leaf one, you will need an infuser or strainer to prepare it. Some people prefer loose leaf because they are more flavorful because of their ability to retain more of their essential oils compared to tea bags. However, tea bags are more convenient as all you need to do is add boiling water to it, and you’re all set. Moreover, the leaves in the tea bags are broken into smaller pieces, which allows them to release more tannins that have a more bitter taste to it than loose-leaf teas.
Detox teas are quite affordable, but it’s essential to stick to a budget because you might go crazy buying detox teas due to the full range of choices to choose from. It’s better to try one tea at a time and see which one you like best.
Side Effects of Detox Tea
You can expect some side effects with detox tea. For one, the tea is designed to flush toxins out of your body, which means that you will find yourself going to the toilet more than usual.
Also, depending on the ingredients in your detox tea, you may experience diarrhea, bloating, and sleep disruption.
Detox teas are known to help remove toxins in the body. In fact, drinking detox tea is one of the easiest ways to do so. Follow the tips listed above before you start with your detox to help you make the most out of the experience.
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