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What Causes Bloating & What You Can Do About Them?

By :Bhupesh bhandari 0 comments
What Causes Bloating & What You Can Do About Them?

Do you feel bloated? If you frequently feel bloating in your stomach, you may find yourself uncomfortable. Even so, it’s crucial to understand what bloating is and its causes before you panic.

What Is Bloating

Bloating is where your stomach feels full and tight, which is usually due to gas. On the other hand, your belly sticking out may not be classified as bloating. Instead, when you have too much to eat, or it is filled with stool, naturally, your stomach will stick out than usual. Bloating is more like a “feeling” in your stomach—not the way it looks. You can feel bloated and have a normal-looking stomach.

Here are some of the common causes of bloating:

1. Too Much Sodium

You need a specific amount of sodium in your body, but too much can make your stomach bloat. When you have too much salt in your body, you hold or retain water, which may cause more serious health problems.

2. Too Much Carbs

Carbohydrates give your body energy. However, too much can make you retain water, which, in turn, causes bloating. Simple carbs, such as pastries, can quickly get into your blood, while complex carbs, such as fruits and vegetables, don’t get into your blood quickly because they take longer to digest.

3. Sensitive Gut

If you have Irritable Bowel Syndrome (IBS), you will be more sensitive to gas, which can cause bloating. Besides bloating, it can also cause cramps, pain, and diarrhea.

4. Too Much Food

If you overeat, expect to experience bloating. Keep in mind that the size of your stomach is just the size of your first. Sure, it can stretch, which can make you feel bloated, especially if you overeat. So, take it in moderation.

5. Fast Eating

When you eat fast, you swallow more air. When air passes to your intestine, it can make you feel bloated. Take it slow and enjoy the food.

6. Low Stomach Acid

High stomach acid is crucial to break down meals effectively and to absorb vital nutrients. When food is not digested properly, it becomes fermented instead of digested when it reaches the intestines. It then creates a gas that makes you feel bloated.

7. Gastrointestinal Infection

Gastro infections are usually chronic but they typically go undiagnosed. A gastro infection is caused by various factors, such as low levels of good gut bacteria, overgrowth of bad bacteria, and more.

How to Prevent Bloating

  • Change your diet - usually, this is the first line of treatment when you visit a doctor due to bloating. A good diet can reduce the symptoms of gas and IBS.
  • Understand its cause - you can’t treat something if you don’t know what causes it. If you suffer from mild constipation, then the best course of treatment would be to fill your diet with fiber and adopt an active lifestyle.


Abdominal bloating is one of the most common digestive complaints. The discomfort it brings, especially if you experience it frequently, may be a cause of concern. Understanding what bloating is, what causes it, and how to prevent it, can help you address the condition properly.

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