Want Clearer Skin? Our Guide to the Best Tea that Treats Acne
People from different stages in life experience acne, wherein breakouts happen when you least expect it. While it isn’t an alarming sign that affects your health, acne can still have damaging effects on your self-esteem, which is why there is no shortage of acne medications and fads in the beauty industry.
Cycling through different products can take a toll on your skin. Not to mention, beyond environmental triggers, breakouts also happen due to changes in your hormonal activity and a poor diet. While dermatologist-approved and natural skincare remedies can treat the spotty problem, improving your diet can also do wonders in clearing your acne-prone skin.
For beauty gurus and health buffs looking for a new solution to your breakouts, there’s a new trend that offers promising results for your skin: tea.
How Does Tea Help Clear Acne?
Tea is made up of beneficial compounds that can produce a healthy gut microbiome, which can significantly impact your skin in more ways than one. It can also be an excellent source of antioxidants, which can help protect the skin, regulate your hormonal balance, and ease inflammation.
With that in mind, the list below explores the best teas to drink to prevent acne breakouts:
1. Green Tea
Known as a delicious powerhouse of all teas that can effectively mitigate acne, it’s one of the most effective drinks as it provides multiple antioxidants. It attacks free radicals with its anti-inflammatory and antibiotic properties, but its richness in epigallocatechin gallate (EGCG) is what makes it highly effective against acne.
EGCG is a polyphenol that can reduce sebum (oil) production in the skin, which is why it can promote clearer skin. In that regard, green tea is the best choice for people struggling with acne due to excessive sebum production.
2. Spearmint Tea
If you’re experiencing breakouts due to hormonal imbalance, drinking two cups of spearmint tea can make all the difference in your skincare routine. The tea contains anti-androgenic compounds and promotes estrogen instead, which is known for easing acne. Spearmint tea is also helpful for preventing acne lesions after a breakout thanks to its antioxidant properties.
Not to mention, it also maintains a healthy sebum production by preventing oxidation, which is what causes the oils to harden and clog your pores.
3. White Tea
If you’re looking for the best tea that can not only reduce acne breakouts but also encourage skin repair, white tea is the best choice. With its anti-inflammatory properties and a healthy amount of phenols, white tea can effectively stimulate collagen and elastin production, allowing you to have clearer, firm, and youthful skin.
The Bottom Life: How a Cup of Tea Daily Can Help You Achieve Clearer, Youthful Skin
Tea is a delicious beverage that can promote relaxation and encourage healthier skin at the same time. While it’s not the be-all-end-all cure for acne, drinking tea can be an amazing addition to your acne treatment routine.