Top 4 Health Benefits of Drinking Tea
Since ancient times, people in Asia—particularly in China and Japan—have been drinking tea to improve their health. The well-known boiled leaf beverage serves as a cure-all in many ancient Asian cultures. People counted on such remedies to make them feel better, whether it be the common cold or a heart condition.
With the advances in scientific research, scientists have found some evidence that tea might benefit the body, besides its soothing effects. In this article, we are doing a deep dive into the top four health benefits of drinking tea.
Improves cardiovascular health
In a 2006 study, researchers from Yale University found that Asian heavy smokers who also consumed copious amounts of green tea over their lifetimes had a lower risk of developing cardiovascular disease and cancer. The researchers found that the patients in the study had drunk at least 1.5L of green tea every day throughout their lives.
The researchers called this phenomenon the “Asian paradox.” Together with his team, Dr. Bauer Sumpio reviewed over 100 experimental and clinical studies about green tea to come up with theories to explain the paradox. Sumpio suggested that Green tea’s antioxidants helped reduce the adverse effects of arteriosclerosis—where blood thickens to the point of restricting blood flow.
In the same report, Sumpio said that many reports support drinking tea for constipation and bloating relief, alleviating arthritis, and improving kidney, liver, and pancreatic functions.
Helps you lose weight
Different tea blends have various chemical components that may help you lose weight. Traditional green tea contains amino acids that tell the body to use stored fat. The trace amounts of caffeine also boost your energy to aid you in your exercise routines.
Modern blends, such as the herbal colon cleanse and weight loss tea that we offer here at Teatox Life, helps you lose weight by giving you instant bloating relief. Because tea on its own has no calories, you can drink as much as you want without exceeding your daily calorie limit. This fact is especially useful for people who want to wean off sugary sodas and sports drinks.
Tea eases digestion and can even alleviate several issues, such as nausea, upset stomach, and diarrhea. If you’re looking to drink tea to help digestion and bloating, our very own Digestion Support Tea is an excellent place to start. Our blend helps clear toxins and fights infection in your digestive tract to treat indigestion while also reducing heartburn.
Shogaol and gingerol, both traditional Chinese ginger tea ingredients, soothe the stomach lining to prevent vomiting. If ginger tea is not available, menthol’s relaxing properties in high-quality peppermint tea will also settle an upset stomach.
Helps control blood sugar levels
Tea consumption can help regular blood sugar through the effects of polyphenols in tea. These components contain anti-inflammatory and antioxidant properties. Aside from that, it helps lower blood sugar levels after eating, making tea drinking a helpful addition in the treatment routines for type 2 diabetes.
By itself, tea presents a variety of health benefits that will enhance your overall quality of life. However, many modern versions, such as adding copious amounts of sugar and milk, generally overpower tea benefits, especially when it comes to lower blood sugar levels.
As such, to reap the benefits of drinking tea, stick with natural leaf herbal blends that are full of antioxidants. It’s also a good idea to ensure that the tea you’re buying is sourced locally and made with fresh ingredients!
Live the Tea Tox Life by choosing the right herbal blend for your goals and needs. Choose from our herbal tea blends for gas bloating relief, colon cleanses, and kidney detox. Browse our shop today to learn more about how our products can enhance your quality of life.