The Best Herbal Teas for Pregnant Women - What to Know
Is drinking tea during pregnancy safe? Generally, herbal teas are safe to consume, and most of the time, they are beneficial during pregnancy. Compared to drinking caffeinated beverages during pregnancy, herbal teas are a wise choice. It’s because herbal teas can hydrate and provide nutrients in the body, which is essential during pregnancy. To add to that, herbal teas are packed with vitamin C and antioxidants.
Herbal teas are made from berries, flowers, seeds, roots, and leaves. They do not contain caffeine, which is best for pregnant women. Due to its many benefits, herbal teas can also be used as medicinal remedies.
Now, there are different types of herbal teas in the market today. Which one should you get?
If you frequently suffer from nausea during your pregnancy, then you will highly benefit from drinking ginger tea. Ginger can help ease nausea, and at the same time, it aids with digestion and relieves stomach issues. It is also a great source of zinc.
Red Raspberry Leaf
A lot of pregnancy teas contain red raspberry leaf because it helps with better uterine health during the pregnancy. Furthermore, this tea contains essential nutrients such as iron, which is very important for pregnancy. Red raspberry leaf can also help increase with milk production and ease labor pains. Post-partum, the tea can prevent any hemorrhage due to its astringent effect.
Traditionally, a raspberry leaf tea is used during the last few months of pregnancy to prepare the woman for birth and to aid with breastfeeding.
Ideally, nettle tea is consumed as a woman nears the end of her pregnancy. The tea contains high levels of water-soluble iron, calcium, and magnesium. You can also drink it with other herbs.
Nettle is known as an excellent all-around pregnancy tonic because it is high in vitamins A, C, K, potassium, calcium, and iron.
Dandelion Leaf Tea
Dandelion leaf tea is high in potassium. It is gentle but it has an excellent diuretic effect. Additionally, it is considered to be a kidney tonic. Dandelion is rich in vitamin A, calcium, and iron. It can relieve mild edema and nourish the liver.
The bitter and grassy taste of dandelion leaf tea may be too much for some pregnant women, which is why it is recommended to add it to another tea to make the taste more tolerable.
Peppermint tea is great to relax the stomach muscles and settle an upset stomach. Furthermore, it can also help with nausea, which is common during the first trimester.
Herbal teas are generally safe to drink during pregnancy. However, it’s still best to discuss it with your OB-GYN and take it in moderation. When taken in moderation, tea can help alleviate common pregnancy complaints such as nausea, and it’s also a great alternative to your regular cup of joe.
You can find a lot of herbal teas today, but be mindful of where you get it from. Stick to reputable tea stores to ensure quality and safety. If you’re looking for excellent quality colon cleanser herbal teas to drink during your pregnancy, check out our teas at Teatox Life today!