Should You Detox: Signs of Toxin Buildup That You Might Miss
Toxin buildup in the body is caused by a combination of things; a sedentary, stressful lifestyle, with a diet full of excess carbohydrates, will lead to large amounts of toxins in the bloodstream. Instead of being eliminated, these toxins can overwhelm your immune system and be a source of systemic inflammations.
Detoxifying your organs is the job of the digestive and endocrine systems, as well as the skin. Your liver, kidneys, skin, and lymph nodes, among other organs, sweep up compounds and free radicals that contribute to illness in the body. Normally, these body parts can do their job well. When they are overwhelmed by an unbalanced lifestyle, however, their detoxification processes slow down, leading to a greater risk for illness.
Restore your body’s natural detoxification capabilities. The body communicates through symptoms; a fever is not an illness in itself, but a sign that there is something else wrong in the body. Ask if you are experiencing the signals below to catch toxin buildups before they get worse.
1. Do I have consistent fatigue?
Lacking energy after one sleepless night or a string of busy days is normal. However, if you are constantly tired and do not have the motivation for physical activity, you might need to detoxify.
The first thing you could do is get enough sleep at night. If you are not getting quality rest, your body will have a harder time detoxifying. For people who are finding it hard to sleep, drinking a stress & anxiety relief tea blend might help.
If you’re getting an influx of chemicals from food or the environment, your fatigue might be due to your detox systems getting worn down from trying to process all of the pollutants. Additives, pesticides, air pollution, and other similar substances can contribute to toxin overload.
2. Am I experiencing brain fog?
Everyone forgets things sometimes; not knowing your co-worker’s name, or forgetting what you have to do next is an everyday occurrence that shouldn’t be a source of worry. Brain fog, though, is different from simple information overwhelm.
With brain fog, it will feel like you are moving in slow motion even if everyone else is moving normally. You struggle to keep up and focus on what you are doing, and might even need to have things repeated to you to understand.
This can occur when you have an accumulation of toxins, which slows down neurological functions. Having an abundance of sugar in your diet can contribute to brain fog.
3. Do I have digestion problems?
The gastrointestinal system plays the main role in getting rid of toxins. If you are having problems like bloating, gas, constipation, diarrhea, or other issues with your GI tract, your eating habits might have messed with the balance of gut bacteria.
Ideally, you should have formed, regular stools and a calm stomach. If you’re experiencing anything other than this, you might have issues with digestion and with managing toxins. Use a colon detox tea or other colon cleansers to help ease these issues.
4. Am I craving sugar?
Simple carbohydrates and refined sugar will cause your blood glucose to shoot up in a short amount of time. A sugar-heavy diet can rewire your brain to keep looking for sugar, which leads to a domino effect of feeding pathogenic bacteria and overloading the detoxifying system.
This will make you feel tired enough to seek a boost through sugary food or drink, which starts a new cycle. If you are craving sweets, cut the source of the problem and choose to detox.
5. Do I have joint pain?
Joint discomfort might be a sign of a slow lymphatic response, or inflammation elsewhere in the body. The lymphatic fluid helps collect toxins and cellular waste, which is brought to the lymph nodes for breaking down and eliminating. Joint pain might be due to the overwhelm of the endocrine system.
Toxin buildup can cause a host of aches and pains in the body, not to mention fatigue and problems with digestion. Detoxification can help you get rid of buildups safely.
For the best tea for detox and bloating, explore our online store at Tea Tox Life today. We offer an array of teas for you to get cleansed and live healthier - free shipping on all US orders!