Raspberry Leaf Tea for Menstruation Cramps_ 5 Things to Know
It is simple and exactly sounds what it is, tea made from the leaves of the red raspberry plant is a fruit which is tender, delicious, and sweet; the leaves from this tree are used as an herb and to make this herbal tea. It is a popular ingredient in traditional European medicines; the tea tastes mild sweetness and tartness. Raspberry plant has historically been used as a tonic to strengthen the uterus and promote faster and healthy labor, also used for quicker post-delivery recovery.
For centuries it has been used to help women with various health issues such as infertility, irregular cycle, PMS symptoms, postpartum health issues, hormonal imbalances, particularly in menstrual camp cramping, vomiting, nausea, and diarrhea.
Many gynecologists, herbalists, or midwives suggest taking this herbal tea in any women's reproductive health issues preconception, during pregnancy, postpartum health issues. It is known as the women’s herb.
- Hormones Play An Important Role
During menstruation, hormonal changes take place in the body. Prostaglandins are responsible for uterine contractions leading to menstrual pain. These aren’t badly needed to initiate the menstruation process. This hormone also helps the body fight infections, injuries, disease, and stress. Without Prostaglandins, the body cannot expel the uterine lining every month.
However, if released in excess, it can cause severe cramps. This condition is known as dysmenorrhea. Excess production causes inflammation in the body. Inflammation has a purpose in the body, but excess inflammation harms, leading to arthritis, heavy bleeding, and severe cramps.
- Food Is very Important
Hormones seem the main culprit here, but if you think, you’ll know that it is your food habits that affect your hormonal balance in the body. Certain foods can increase the production of prostaglandins in the body. White sugar, dairy products, grains, vegetable oils, alcohol, caffeine, and fatty meats are some of these foods. We recommend taking anti-inflammatory foods while cutting down the ones mentioned above.
- Cleansing Excess Hormones
Herbal teas like red raspberry leaf tea, maca, and turmeric tea are well-known for their amazing health benefits, especially hormonal benefits for women. Taking them regularly can cleanse the body of excess hormones, which is essential to prevent severe cramps.
- Potential De-bloaters
The compound, fragarine in red raspberry leaf, tones the pelvic and uterine muscles decreasing the menstrual bloating. The anti-inflammatory properties of red raspberry leaf tea can soothe a sore stomach. It can stimulate muscle contractions. This can ease both bloating and cramps.
- Restricted for Certain Conditions
It is essential to consult a midwife, a doctor, or a health care provider before taking this herbal tea for people suffering from endometriosis, fibroids, sensitive cases like breast cancer, uterine cancer, ovarian cancer, etc. Exposure to estrogen can lead to severe consequences among these people. Make sure your previous or existing health condition doesn’t restrict red raspberry leaf tea for menstruation cramps.
Can red raspberry leaf tea delay the period? The answer is yes, and hence, it can be used to do so when needed.
Do you know that red raspberry leaf tea shortens period? Isn’t it amazing to have periods for less number of days?
What Should Be The Dosage?
We suggest you start with an initial dosage of one cup per day and gradually increase the dose in 2 months to 2 to 3 cups per day for the best results. It also depends on the individual's health condition. Note that if you are pregnant, you must stop drinking this tea.
Many have tried synthetic hormone treatments to deal with irregular periods, heavy bleeding, and cramps in the past. Many suffer from severe side effects, including heavy bleeding in between cycles, severe depression, and cramps. You’ll observe that red raspberry leaf and heavy periods don’t go together. Women have used raspberry leaf tea for menstruation cramps because it had the least side effects. After drinking 1 to 2 cups a day for about two months, many women noticed a significant change in menstrual cycles' regularity and severity.
The raspberry leaf tea is caffeine-free. Traditionally, the leaves are collected from organic farms to make this caffeine-free tea. The flavor of the red raspberry leaf tea is earthy and herbaceous with a slight berry taste. Many women who used this herbal tea say the taste is delightful and mild. It is available easily on many health stores, online shopping platforms. Red raspberry leaf tea comes in the form of tea bags and raspberry pills. With the ease of availability, you can try red raspberry leaf tea for menstruation cramps.