Our Simple Menu Guide for an Effective Tea Tox Routine
Let’s set it straight: the right way to detox is to eat foods that help in weight loss. A lot of people might have missed or misunderstood how detox actually works. It’s not about restraint or staying hungry, but it’s about efficiently maintaining and balancing your health, mood, and well-being.
So if you’re going to start a teatox plan, which is infusing tea on your routine, you might want to hear which foods you can eat to help you achieve a successful detox.
The Best Combination for a Healthy Breakfast
Start your day with a healthy, filling meal by eating eggs and avocado toast. Simply prepare three scrambled eggs served on top of a whole-wheat toast then add avocado and tomato slices for added nutrients and texture.
Get protein from the eggs, carbs from the bread, and healthy fat from the avocado in a fully-packed serving of this dish. Then, of course, don’t forget your cup of teatox tea to complete your mornings.
The Best Combination for a Healthy Brunch
After a while, a mid-morning snack doesn’t ruin it for you so feast yourself with your own mix of berries. Fill a bowl with your own choice of flavors like blueberries and strawberries that provide low-sugar carbs; nuts like almonds and cashews for the fats and protein; and desiccated coconut for the healthy fats.
You can also toss in some seeds like chia and sunflower seeds, and some pieces of dark chocolates to add flavor, texture, and nutrients to the mix.
The Best Combination for a Healthy Lunch
For lunchtime, dig in on a buddha bowl! Toss in some quinoa, roasted veggies like broccoli and carrots, leafy greens, guacamole, tomatoes, and don’t worry about adding some lean protein. This bowl is filled with the ideal mix of carbs and protein that’s ideal to keep you up and going throughout the day.
The Best Combination For an Early Evening Snack
As night comes, treat yourself with your second cup of teatox. It’s ideal to have a mid-evening snack as well with classic veggies with hummus. It’s a fun treat for yourself as well so you stay relaxed and in the mood while waiting for dinner.
The Best Combination for a Healthy Dinner
For dinner, dig in on some healthy fish tacos to complete your routine. Whether it’s salmon, halibut, or any type of fish you love, you can always spice it up and serve with soft corn tortillas and classic taco veggies such as lettuce, tomato, onions, and cilantro. Of course, this meal is filled to the brim with nutrients such as protein and omega 3 fats from salmon, and minerals and vitamins from the mix of veggies.
The Bottom Line
Now that you know the ideal teatox menu, we have a few more tips. Always drink lots of water every day, ideally around 1.5 L to 2L. When eating carbs and protein, make sure they go together, just like how toast matches with eggs because this helps to maintain your blood sugar stable.
Saturated fats are fine but keep it in moderation. Make sure you keep yourself focused on your routines so you don’t lag behind or lose the momentum of striving to achieve a healthy lifestyle.
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