Our Guide for Finding the Best Type of Tea for You
Tea is a multipurpose drink enjoyed by people of all ages and cultures. It accompanies everything from breakfast to social calls, afternoon parties to midnight snacks. Apart from being a social lubricant, tea is also popular for its medicinal qualities, and a pot of tea can bring you comfort or ease your pain in a number of ways.
Different types of tea have different therapeutic properties. Read on to discover the types of tea commercially available today, and the health benefits ascribed to them.
1. For stress – Chamomile
Known as the ‘anti-coffee,’ chamomile tea is soothing and helps people calm down during stressful situations. It is good for people who are trying to eliminate caffeine or dairy from their diet. Note that some people show allergic reactions to chamomile. So, if you are prone to hay fever or seasonal allergies, you might want to consult a doctor before drinking this tea.
2. For antioxidants – Rooibos and White Tea
Antioxidants are compounds that aid in filtering harmful substances in the body. Some types of tea have a higher amount of antioxidants, like white tea. Brewing this type of tea at low temperatures results in lower caffeine and more mellow flavors, which some people prefer.
Another type of antioxidant is rooibos or red tea. It is a great substitute for people who are craving for black tea or coffee, as its flavors are near to these two drinks. Rooibos blends well with other antioxidants, such as herbs and spices.
3. For all-around wellness – Oolong and Green Tea
Green tea is rich in antioxidants, vitamin C and L-theanine, an amino acid that helps improve brain function and has anti-anxiety effects. Green tea has a higher amount of caffeine than other types on this list, so keep that in mind if you’re trying to cut down on the substance.
Oolong is also a tea that has a good reputation in terms of promoting health and wellness. There is evidence of oolong being effective in weight loss or weight control. However, more research is needed in that area. Generally, though, any unsweetened tea will boost efforts toward reducing weight.
4. To aid in digestion – Ginger and peppermint
Ginger on its own has plenty of health benefits. It is a diuretic and speeds up the metabolic processes of the digestive system. As a tea, ginger partners well with other ingredients; it tastes great with masala chai spices, lemon, or honey.
Peppermint is also a digestive aid. It also relieves tension and reduces fatigue, which is great for people who want an energy boost without caffeine. Peppermint’s ability to relax muscles can translate into a good night’s sleep for people who take this tea before bedtime.
Bonus: Detoxifying herbs
You can brew a more potent tea when you steep herbs and spices in it. Masala chai spices like cloves, cardamom, cinnamon, and black pepper are rich in antioxidants and add interesting flavors to your drink.
Meanwhile, chrysanthemum blossoms cleanse the liver and aid its processes. Adding rosehips and parsley to your drink will boost Vitamin C levels and help prevent headaches. There are so many other detoxifying ingredients you can combine with tea, but these are among the most common.
A cup of tea is soothing and medicinal, and certain types of tea provide certain benefits. You can combine your tea with detoxifying herbs and spices, making for a more potent, interesting drink.
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