Milk Thistle: 6 Interesting Benefits of This Plant
Milk thistle comes from the family of plants as the daisy; it is a flowering plant that thrives in Mediterranean countries. Today, milk thistle is popular to help with various health conditions. It is more commonly used for liver issues, as there are claims that it can help treat cirrhosis, hepatitis, jaundice, and even gallbladder disorders.
Aside from helping treat liver issues, milk thistle is also known to be effective in helping protect the heart by lowering cholesterol levels. On top of that, it is known that the plant can help people manage type 2 diabetes.
In this article, we will share six amazing benefits of milk thistle:
1. It Promotes Better Liver Health
As mentioned above, milk thistle is more commonly used to treat liver issues. A 2016 study showed that the plant has helped improve diet-induced liver damage in mice. This is said to be due to the active ingredient found in the plant, which is silymarin, that acts as an antioxidant. According to scientists, silymarin creates a detoxifying effect, which benefits against liver damage and insulin resistance.
2. It Promotes Better Skin Health
A 2015 study showed that milk thistle helped improve inflammatory skin conditions when it was applied to mice. Moreover, since it has antioxidant properties, it is said to help slow down the skin aging process.
3. It Promotes Better Heart Health
One of the primary reasons for heart conditions is high cholesterol. Milk thistle can help manage high cholesterol and lessen the risk of stroke and heart disease. A 2006 study was held that showed that the plant has a significant role in keeping cholesterol levels down as it strives to improve your heart health.
4. It Promotes Brain Health
No, milk thistle can’t protect you from Alzheimer’s or any other brain conditions, but the extract in the plant contains anti-inflammatory properties that can help from the damaging effects of free radicals. With that, you can look forward to a healthier brain function as you age.
5. It Promotes Better Immunity
Studies have shown that milk thistle can boost the body’s immune system response. If you’re looking for a way to boost your body’s defense mechanisms, then you might want to do it naturally by consuming the plant to fight off illnesses.
6. It Promotes Better Bone Health
Thanks to the silymarin extract found in this plant, it has a significant influence on bone health. It is said that it can potentially help with bone loss and encourage the growth of new bones. With that, milk thistle may be a promising treatment for osteoporosis, though it’s always best to consult with your medical provider beforehand.
This spiky plant carries such huge potentials that it can improve your health. It is now widely available as a supplement, yet you can purchase it in other forms. Many people today prefer to consume milk thistle in tea form because it relaxes them. Besides that, you can get them in powder or in capsules form as well.
The plant has long been used as a natural remedy to support liver health. There are many claims as well that say that the plant can give the body a boost due to the silymarin found in it. However, it’s best to take it with a grain of salt as the use of milk thistle and its effectiveness on specific health conditions are still lacking scientific evidence. Because of this, best practice dictates that you need to confirm with your doctor before consuming any supplement.
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