How to Pull Off an Effective Tea Detox - Our Guide
Treating yourself to a nice morning cup of tea can actually do wonders for your health. This is because the combination of natural ingredients infused in tea can flush out the toxins in your body.
Normally, these toxins are expelled through sweating or by excreting them out. However, the body is constantly taking in new toxins as we unknowingly produce them or take them in through what we eat or expose ourselves to. In this way, no amount of sweating or pooping can replace what a tea detox can do.
Before driving to buy your next colon cleansing tea, you need to know about the different types of tea detox regimens. You also need to familiarize yourself with the particular detox routine that will easily integrate into your daily routine. It might sound a little intimidating, but this guide is here to give you all the vital information you need.
Your Cup Of Tea Detox
There are a number of tea choices to choose from, but not all of them have proven health benefits that may improve your overall wellbeing. Choosing your cup of tea for your routine tea detox ultimately boils down to what kind of health goals you want to hit. Consider these popular tea detox options when making a decision:
Green tea is a popular tea detox choice. This is because green tea has antioxidant properties that help burn fat effectively by speeding up your body’s metabolism.
Green tea is also a good rehydrator due to its refreshing properties that are similar to water. It also builds immunity or your body’s resilience against the common cold and flu to make sure you are always moving actively without a hitch.
Consider a potent combination of cleansing green tea in your next tea detox if you want to enjoy similar benefits to working out and building your body’s immune system.
Dandelion flowers are often seen as just another nose irritant during the allergy season. The dandelion flower, however, is also proven effective in detoxifying your body.
Dandelion tea is found in most potent liver detox teas as it improves liver health. It also has bioactive properties that help aid constipation and prevent urinary tract infection.
Look into this tea detox and the other blend of natural ingredients that come with it to better your health.
Juniper Berry Tea
Juniper berry may be a welcome fruit addition to your tea detox due to its potent antioxidant and anti-inflammatory properties. It is also known for maintaining a healthy heart and for its richness in Vitamin C. It is even used as a potent medicinal plant against diabetes.
Juniper berry tea may be the fruity twist to your tea detox if you are looking to better your immune and improve your heart health in the long run.
Your Tea Detox Time
Now, one of the most common mistakes in tea detox is buying tea and drinking it without thought on the prescribed routine. Some tea detox drinkers simply buy into any colon cleanse tea for constipation and weight loss, then drinking it daily like water. You may find results, but you may not experience them to their fullest. You may even experience some side-effects if you are not applying it into your daily diet and routine properly. Thus, studying the tea detox routine is something you also need to account for.
In the morning, you might need to be drinking detox tea that will ideally start up your body’s metabolism and immune system. This is because starting your day and introducing yourself to a cup of tea right away will start up your body and prepare it for the day to come.
At night, you might be given the choice of a soothing tea detox that will help you sleep while continuing to work inside your body to expel unwanted chemicals as you sleep.
Additionally, it’s important to read the instructions to your night tea routine because you don’t want to wake up in the middle of the night for unwanted visits to the toilet. Make sure to drink your night tea detox at the prescribed time.
Your tea detox routine can easily be integrated into your lifestyle if you follow these tips. However, make it a point to consult the right medical or nutritional professionals beforehand so that you can ensure your health and wellbeing.
We can supply you with your next colon cleanse tea for constipation and weight loss. Check out our selection of tea detox products to get started on your path to wellness!