How to Overcome Bloating With Teatox & Other Methods - Our Guide
Posted on 27 May 2020
Bloating causes your stomach to swell and appear enlarged, making you feel uncomfortable and self-conscious. This may also cause you to burp frequently, feel stomach pain, or have rumblings in your abdominal area. Fortunately, there is an effective and fast bloating relief you can try: doing a Teatox.
What is Teatox?
Teatox cleanse, or tea detox diet involves drinking herbal teas that are filled with natural ingredients to fight digestive stress and ease bloating. Moreover, this diet is proven to remove toxins in your body, aid in digestion, strengthen your immune system, and improve your energy. When combined with regular exercise and a balanced, healthy diet, you can shed excess weight faster than you might expect.
Aside from starting a detox diet, there are other methods to help you get rid of bloating. In this article, we will share with you five effective ways you may consider following in addition to doing a Teatox diet:
1. Start an exercise routine and stick to it
Regular exercise boosts your metabolism and improves your digestive system. In general, it helps you lose weight and maintain your overall health. Once you begin your exercise routine, do your best to stick to it. You may consider doing physical activities you truly enjoy to encourage you to get your body moving.
2. Eat nutritious foods
Incorporating foods that are high in vitamins and minerals into your diet not only relieves bloating but also keeps you healthy. Some of the foods you need to eat more are oats, legumes, artichokes, almonds, pineapples, ginger, and dark chocolate. It is also advisable to eat more foods that are rich in fiber and potassium so that you can alleviate your constipation and improve your digestion.
3. Avoid deep-fried and salty foods
Know that excessive consumption of salt causes water retention, which makes you bloated. If you are craving salty or deep-fried foods, then look for healthier alternatives instead, such as healthy whole foods. These include air-popped popcorn, hummus, kale chips, olives, pickles, and whole-grain rice cakes.
4. Reduce your alcohol intake
Did you know that alcohol is an inflammatory substance that can cause your body to retain water and swell? This can result in gas and bloating and can prevent you from losing weight easily. Yet, alcohol is a staple drink in celebrations. While they generally make parties more fun, it is best to stay away from it if you want to relieve your bloating and to live healthier.
5. Chew your food properly and slowly
Eating or drinking too fast can also make you more prone to swallowing excessive amounts of air, which can cause bloating, gas, or even stomach pain. To avoid this, try to drink some water and chew your food properly and slowly. Know that your saliva contains digestive enzymes that break down your food, which promotes better digestion.
Reducing bloating can be challenging. Nevertheless, with regular physical activity, proper nutrition, and the best tea for detox and bloating, you can beat it effectively.
Living a healthier and more sustainable lifestyle can be difficult, especially during the earlier stages. After all, making drastic changes in the way you live and being disciplined to stay that way is not easy. However, keep in mind that all of your hard work will be worth it in the end, and you’ll soon enjoy a leaner, stronger, healthier body.
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