How to Ease Belly Bloat During Your Period - 3 Home Remedies
Women across the world share a common pain every month, leaving hormones out on the loose, while other PMS symptoms like unexplained back pain and an upset stomach add salt to the wound.
When your menstrual period is fast approaching with the onslaught of crazy mood swings and stomach cramps, there are some easy and organic home remedies that you can take to soothe the symptoms. With that in mind, the tips below should help you combat the warning signs period pain:
Tip #1: Eat Anti-Inflammatory Foods
The food and beverages you intake during your period can have a significant impact on your mood and physical condition. For one, eating the right choices of food can help revert your hormones to its proper equilibrium.
This brings you back to a balanced state, which would help mitigate some unpleasant symptoms during the month. Anti-inflammatory foods like turmeric, chia seeds, and spirulina, for instance, can ease any inflammation and relax cramps.
Tip #2: Drink Herbal Teas
Tea has always been a go-to choice for unwinding and relaxing the mind or body. Herbal teas, in particular, are excellent at soothing your cramps and indigestion due to your period. Chamomile and peppermint are the popular picks when relieving period bloating since the warm tea has anti-inflammatory properties.
A combination of peppermint, ginger, orange peel, fennel, lemon balm, chamomile, rose petals, and papaya leaf in Tea Tox Life’s digestion support tea offers even better relief as the mix of herbs treat the digestive system.
With just a warm sip, the powerful herbs can cleanse the stomach, normalize your digestive action, and relax the nerves to minimize period bloating.
Tip #3: Indulge in Magnesium-Rich Foods
One of the primary culprits behind menstrual cramps is magnesium deficiency since it’s responsible for regulating nerve and muscle functioning. With that in mind, your magnesium levels drop when you’re on your period due to your hormones producing too much estrogen and progesterone.
The higher these hormones, the lower your magnesium levels, which results in headaches and major cramping throughout the body. Eating magnesium-rich foods like fish, nuts, and leaf greens, for instance, can help settle down your nerves and alleviate constipation, cramping, nausea, and depression.
The Bottom Line
It’s easy to dread when the “time of the month” is fast approaching, but you don’t have to continually rely on pain killers to soothe your PMS symptoms. There are various home remedies you can do to ease menstrual pains.
To that end, even the smallest changes to your diet can soothe your period pains. The list above should show you some simple and delicious ways to treat your period bloating - from boosting your fruit and vegetable intake to relaxing your body with a good cup of herbal tea.