How to Deal With The Side Effects of Tea Detox: A Guide
Detox gets rid of toxic substances from your body and cleanses your system. But before you reap its health benefits, you may experience some unusual symptoms.
Whether you are taking herbal tea for cleansing your intestines or weight loss, expect to have an uncomfortable cleansing process. Some negative side effects you may experience include cravings, diarrhea, disrupted sleep, fatigue, flatulence, the need to use the bathroom, vomiting, and withdrawal symptoms.
The detoxification process can be complex. Fortunately, you can prevent these detox symptoms by doing the following:
1. Do it slowly
A successful detox offers beneficial health benefits. It can get tempting to do a quick detox, but doing so can be dangerous. Your body needs to take time to get used to your new lifestyle, so make sure to take it slowly at first. Don’t forget to follow the directions on the tea label and consult a doctor right away for any detox issues.
2. Drink lots of water
Taking colon cleanse tea for constipation and weight loss may cause bloating, diarrhea, and vomiting. This can be dangerous since you are losing fluids and can lead to dehydration.
As your body eliminates toxins, you may urinate or pass bowel movements more frequently and get headaches. While these symptoms are normal, drink lots of water to ensure your health and safety.
3. Do light exercises
While cleansing, you tend to get bloated and gassy. You can easily prevent this by doing light exercises. Keep in mind that you will have less energy while you’re consuming fewer calories than usual, so avoid doing strenuous activities and stick to exercises that are easy yet fun to do.
4. Eat a whole-food diet
Your liver naturally filters toxins from your blood and transports them to your digestive system. It’s best to have a whole-food diet so the fibers will be carried through your bowel and be released out of your body. Some unprocessed plant foods you need to add to your diet are fruits, vegetables, whole grains, tubers, and legumes.
On the other hand, the toxins may be reabsorbed into your body if you are fasting. Before fasting for more than two days, seek medical advice.
5. Consume healthy fats
Cutting out foods you usually eat may cause cravings. To control your appetite, stay energized, and maintain a healthy diet, eat nourishing fats while you detox. Some plant-based examples of healthy fats are dark chocolate, nuts, avocados, chia seeds, and olive oil.
As your body works hard to get rid of unwanted toxins stored in your tissues for many years, you may feel weak or exhausted most of the time. Make sure to help your body heal by giving yourself a break and resting as much as possible. If possible, take some time off from work or school for at least a few days to ease your detox symptoms.
A tea detox offers you long-term benefits and boosts your overall health. To help you feel better as your body cleanses itself and removes toxins, follow the tips on this guide, and make positive lifestyle changes slowly. Shop only at reputable stores such as ours when buying detox tea.
Achieve your health goals by drinking our natural colon cleanse tea. Aside from helping you cleanse and detox, we also sell teas for fertility and pregnancy, immunity and energy, and liver and kidney in the US. Place your order today!