How to Cleanse Your Colon the Natural Way - Our Guide
Detox diets are believed to boost your digestive health. While there is limited research that proves its effectiveness at present, they are believed to be beneficial in removing waste, toxins, and harmful substances from your colon. They can treat constipation or irregular bowel movements and reduce your risk of getting colon cancer as well.
Colon cleansing can be done in various ways, such as using juice cleanses and natural colon cleansing teas or getting colonic irrigation or enema. If you are looking for ways to cleanse your colon naturally and safely at home, then read the list below.
Juices and smoothies
Juices and smoothies are some of the most popular ways to clean your colon naturally. They are accessible, easy to prepare, and taste delicious. Aside from being rich in vitamins and nutrients that are good for your body, fruit and vegetable juice fasts and cleanses contain fiber, water, and vitamin C that aid in digestion and overall health. Some of the most common juice fasts and cleanses you may consider to include more into your diet are lemon juice, apple juice, and vegetable juice.
Fiber helps regulate constipation, normalize overactive bowels, and boost the presence of good bacteria in your digestive system. If you are considering trying a high-fiber diet, then you should consume more whole, healthy plant foods, such as fruits, vegetables, nuts, seeds, grains, and more.
Staying hydrated regulates your digestion and improves your overall health, which is why many people are trying water flush as a way to cleanse their colon in a natural, safe way. It is recommended to drink six to eight glasses of lukewarm water every day. You may also add more foods that have high water content to your diet.
If you are suffering from constipation and irregularity, then you may consider doing a salt water flush for colon cleansing. To do this, drink a glass of lukewarm water mixed with two teaspoons of sea salt or Himalayan salt on an empty stomach every morning and evening.
Herbal teas are packed with nutrients that make your digestive system healthy. If you are wondering what tea is good for colon cleansing, then you may try incorporating some laxative herbs into your herbal teas. Consuming tea with aloe vera, marshmallow root, psyllium, and slippery elm once a day can help relieve constipation.
Meanwhile, to fight off bad bacteria in your digestive system, then opt for herbs that contain antimicrobial phytochemicals, including cayenne pepper, garlic, and ginger. It is advisable to consume a glass of this type of herbal tea one to three times a day.
Keep in mind that drinking herbal teas can also have side effects. Make sure to consult your doctor before integrating herbal teas into your diet.
Improve your digestive health and your overall well-being by cleansing your colon. To try safe and natural colon cleansing at home, you may consider consuming juices, smoothies, or colon detox teas. Additionally, you may try doing a high-fiber diet, water flush, or saltwater flush. Make sure to discuss with your doctor before doing any diet or consuming any colon cleanser to assure your health and reap their benefits to the fullest.
At Teatox Life, we offer the best colon cleanse tea in the US market and other herbal wellness products made from all-natural ingredients that were sourced responsibly. Get in touch with us today to place your order!