
How Tea Can Help You Stay Healthy and Lose Weight Safely

Tea is the most consumed drink on Earth after waterāand for good reason! Usually prepared by pouring hot water over fresh leaves, tea is a staple in many households around the world. There are a wide variety of teas out there to try, some soothing and others invigorating. Not surprisingly, its natural origins make it a healthy choice. There are even herbal teas for cleansing the intestine!
Genmaicha (ābrown rice teaā in Japanese), for example, is a tea originating from old Kyoto in Japan. It is roasted brown rice thatās been mixed with green tea. Not to be confused with matcha-iri genmaicha (āmatcha tea mixed with genmaichaā in English), genmaicha is rich in antioxidants and is a very popular tea in Japan.Ā
Back in the day, genmaicha was common for folks who couldnāt afford more expensive blends. The likes of fasting monks and soldiers with rations that did little more than keep them alive also drank genmaicha to tide them over. The beverage is highly nutritious and had the added bonus of giving off warmth. Even then, tea was known for its ability to uplift and heal.
Since it has no calories despite the rice, itās gained popularity in modern times as one of the best colon cleanse teas for weight loss! The nutty, mild, and somewhat grassy flavor makes it a tasty, easy choice. Itās become trendy in both the United States and the United Kingdom, and even countries like Russia, with drinkers enjoying genmaicha imported directly from Kyoto and other cities in Japan.
Preparing a comforting cup of genmaicha is incredibly simple, even for those who donāt drink tea on a regular basis.
- Over medium heat, roast a cup of brown rice. Stir so it browns evenly.
- When done, place a tablespoon of the rice and a teaspoon of green tea in leaves in a sieve (or if you have a tied filter, you can go ahead and use that).
- Plunge the bag or sieve in a cup of hot water and let steep for 2-3 minutes.
- Enjoy!
Simple, right? Guess what? Thatās just one variant out of at least 20,000 out there!Ā
Since tea is generally all-natural, especially when fresh tea leaves from plants are involved, your body will have an easier time simply absorbing the nutrients from the drinkās elements. Genmaicha contains antioxidants and ascorbic acid. The green tea element aids in managing hypertension and blood pressure regulation. Additionally, the riceās starch lowers both the acidity and caffeine content considerably. Various antioxidants are prevalent in many teas. This is a great help to oneās immune system.Ā
Conclusion
On a general level, green teas help the glucose maintenance system of oneās body by lowering glucose levels, making them not just safe but also helpful for diabetics to consume. Genmaicha, in particular, offers the same health benefits as most green teas while also being lighter and easier to drink. As a tea with a relatively low caffeine content, itās also a wonderful beverage to enjoy before bed.Ā
Wondering what other tea variant is good for colon cleansing? Interested in checking out the highest quality tea options to jumpstart your weight loss journey? TeaTox Life is an all-natural brand that just wants the best for you! Drop us a line so we can help you begin a sustainable, healthy lifestyle.