How Can Detox Tea Relieve Stress? - What to Know
People have a deep love for drinks like coffee and tea, both of which are a go-to pick-me-up every part of the world. While caffeinated drinks have always had a lot of takers, herbal teas are stealing the spotlight as more and more are craving for healthy beverages that promote relaxation.
Detox teas, in particular, are skyrocketing popularity. In this fast-paced world, where stress affects everyone, having a cup of detox tea provides holistic relief and stress-busting properties against day-to-day fatigue.
Using natural ingredients allows people to cleanse the environmental toxins you get from air, food, and water, which follows Ayuverdic principles. Ayurvedic tradition promotes a healthy diet, exercise, and different blend of herbs can detoxify the body in today’s stress-oriented world; that’s why detox teas are quickly becoming all the rage.
What’s in a Detox Tea?
Detox teas are a mix of natural ingredients, all of which have distinct benefits to the body. Some mix ginger, dandelion, and burdock for its cleansing properties, others prefer a blend of chamomile, lemon balm, rose petals, ginger root, and peppermint for the ultimate stress relief.
With that in mind, the list below should explore some of the best detox teas you should try to brew for different situations:
The liver is the largest organ in a human body, and seeing as it serves to filter toxins from your daily intake - from foods, beverages, and more, it’s no surprise how it can easily clog up with harmful substances.
Using a liver cleanse tea will not necessarily treat any liver diseases. Still, it’s an excellent addition to your regimen as it helps cleanse the liver and improve its daily functioning. A blend of burdock root, dandelion root, fennel seed, licorice root, ginger root, and barberry root creates the ideal concoction for decreasing oxidative stress in the liver.
Mixing a teaspoon of this herbal blend with lemon and honey makes for the perfect brew that you can enjoy for breakfast or lunch as a healthy pick-me-up.
In a world where people are constantly juggling different responsibilities at work and home, it’s easy to build up a week’s worth of frustration. If you’re looking for a delicious way to take the edge off in between your downtime, drinking herbal teas is an excellent option as it can help soothe feelings of anxiety, fatigue, and stress.
Choices between peppermint, chamomile, lavender, kava, valerian, Gotu Kala, lemon balm, passionflower, green tea, holy basil, and more are natural stress-busters that can relax your nerves.
Brewing a cup before bedtime also helps you let go of your worries, allowing individuals to have restful nights free from tossing and turning.
The Bottom Line: Detox Teas as a Complimentary Pick-Me-Up For Your Daily Needs
Detox teas are typically made from organic, herbal ingredients, which is why its cleansing and detoxifying qualities can do wonders in eliminating stress or improving various functionalities in the body.
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