Summertime can make it easy for us to instinctively reach for anything that reminds us of the cold, whether it’s an iced drink or the AC on blast. However, the warm weather is also the best time to detoxify our body to expel excess toxins. The blazing heat provides excellent conditions to cool down and let the body perform increased metabolism with the help of piping hot tea!
Matching hot weather with hot tea
Although people typically see hot tea as a safe refuge for the winter cold, it also has increased benefits when taken during summer seasons. Instead of forcing you to lower your body’s temperature by drinking cold beverages, hot tea allows your body to feel relaxed by adjusting to the external environment by releasing heat. It does this by dilating the blood vessel on your skin’s surface. Besides cooling down your body, hot tea has several health benefits as well.
In this article, we will share three reasons you should match hot weather with hot tea.
Improves your metabolismTea has roots all across Asia, especially those that have hot weather conditions. Hot tea is an essential part of meals for a good reason. It helps your body absorb the nutrients from the food while retaining your body’s natural water content. Besides making your healthy food healthier, it also helps your body to burn more calories naturally.
Strengthens your body’s defensesThe heat of hot drinks helps in dealing with various types of infection. For example, drinking hot beverages when you have a cold or sore throat will help mitigate the pain and reduce the congestion of your airways. Because of that, your body can build up the defenses that prevent fungus and bacteria from infiltrating and growing inside it.
Makes you a friendlier person
The negative connotation of a bad morning attitude with cold coffee is far from just a placebo effect. A study from the University of Colorado proves that hot beverages can help improve your friendliness. Participants who drank cold coffee expressed negative opinions when asked to describe a stranger. In contrast, the people who drank hot coffee gave kinder answers on their first impressions.
This study supports the belief that heat affects a person’s emotional response. Heat stimulates the insula cortex, which influences how emotionally susceptible you are. It’s a truth that you have to try to believe for yourself!
Tea comes in different varieties that offer unique effects. Mint tea, for example, is a popular choice for fitness enthusiasts. It contains vitamins A, C, and D, together with essential minerals such as potassium, magnesium, calcium, and copper.
On the other hand, if you want to enhance your body’s detoxifying properties, citrus fruit tea is your best option. It contains Vitamin C, together with an abundance of antioxidants that help you flush out free radicals.
The many health benefits of hot tea remind you that you don’t always have to fight nature. Instead, you can work hand in hand with it in maintaining and improving your body’s health.
With the variety of tea options to choose from, you can mix and match your daily tea sessions to introduce different flavors to your mornings. We offer different blends, such asherbal tea for cleaning intestines,colon cleanses tea for constipation, and evenstress & anxiety relief tea blends. Browse through our various detox products today to get started in living a healthier lifestyle!