Get Rid Of Bloating With These 6 Types of Herbal Tea
Bloating is one of those things that you’d never want to experience, especially when you have somewhere to go to and have your outfit planned already. While there are many ways to prevent it from happening, bloating is not always possible to avoid as many different factors can contribute to it.
When you wake up in the morning feeling bloated, drink herbal tea to get rid of it. Keep in mind, however, that not all herbal teas are created the same. While all of them can help relieve bloating, each one is has unique properties that make it ideal in certain scenarios.
Ginger tea is a popular remedy to relieve nausea, but it can also help reduce the symptoms of indigestion, such as bloating. Due to its bioactive compound gingerol, drinking it helps ease the feeling of bloatedness. If you can’t stomach pure ginger tea, you can add honey and lemon to add flavor.
Peppermint tea contains soothing qualities that can help lessen inflammation. Most of it has to do with the menthol oil that resets the digestive system when bloating occurs. Additionally, the peppermint contains antispasmodic and relaxant properties that may also help with muscle cramps and spasms.
Lemon balm is part of the mint plant family, and it carries a lemony scent and flavor with a touch of mint. Lemon balm can help relieve mild digestive issues that include bloating. In fact, lemon balm is the primary ingredient in Iberogast, a liquid digestion supplement that contains nine other herbal extracts. Aside from easing the feeling of bloating, lemon balm may also decrease abdominal pain, constipation, and other digestive symptoms.
Before you remove dandelions from your garden, be reminded that the plant is edible and is actually good for you. This is why it is commonly found in tea extracts because of its anti-inflammatory and antioxidant properties. In tea form, dandelion acts as a diuretic that lessens the symptoms of water retention and increases urine output. It is also linked to improving liver health and reducing levels of cholesterol.
Many people would stray away from wormwood tea due to its bitter taste. However, you can always infuse it with other flavors by adding lemon juice and honey to make the taste more tolerable. The bitterness of wormwood has its benefits, though. For one, it is used in digestive bitters that help support digestion. Wormwood can help prevent or relieve indigestion and discomfort in the upper abdomen, as well as promote the production of digestive juices that decrease symptoms of bloating.
Fennel is traditionally used to treat digestive disorders such as bloating, abdominal pain, gas, and constipation. Fennel seeds contain a compound that can relax the passage of the gastrointestinal tract. Constipation is one common factor in bloating, therefore relieving sluggish bowels can help resolve the condition.
These herbal teas contain potent calming properties that will help kick bloating out of your system. Instead of popping a pill or taking a day off, a good cup of tea first thing in the morning might just do the drink! You’ll not only reduce bloating, but you’ll also enjoy a refreshing beverage while making yourself feel better.
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