Eating Kelp: How It Aids In Weight-Loss & Hormonal Imbalance
Kelp is not just your ordinary everyday algae—it’s also good to eat it for your overall health and sustenance! Being some of the largest and faster-growing marine algae, kelp is said to help with both weight loss and hormonal imbalance.
This leafy alga is packed with nutrients and is also low in fat and calories—making it a great addition to your regular diet. There have been a lot of studies that show that kelp can help with weight loss due to the natural fiber it contains—the alginate—which acts as a fat blocker. Alginate can help stop the absorption of fat in the gut.
Moreover, it is filled with vitamins and nutrients, such as vitamins K, vitamin A, calcium, magnesium, and iron. Kelp’s iodine content is particularly high, which makes it one of the best natural sources of iodine today; thus, it aids in better balancing the hormones.
Iodine is a mineral that is significant in producing thyroid hormones, managing the metabolism, and helping the female body go through a healthy pregnancy. That said, when you have iodine deficiency, you may find yourself susceptible to disorders and diseases, such as polycystic ovarian disease, prostate disorders, thyroid conditions, autoimmune diseases, and diabetes.
Aside from consuming kelp in the form of sushi, there are many other ways that you can add kelp to your daily diet. Here are some of the great ways in which you can add kelp into your regular food plans:
Get Kelp Noodles
Kelp noodles are not hard to find—you can get them at health food stores or even on online groceries. Instead of whipping out a creamy pasta at home, why don’t you settle for a low-carb alternative that will make you lose weight and balance your hormones? Kelp noodles are the way to go!
Make Kelp Salsa
Why don’t you swap your usual salsa with kelp salsa instead? The good news is, you don’t have to make it on your own. There are a lot of seaweed salsa products that you can get today, and most of them come in various flavors.
Make Seaweed Snacks
Seaweed chips are all over groceries today, so when you’re craving something crunchy while you’re relaxing at home, go for a healthier alternative, and reach out for a bag of seaweed chips instead. They’re insanely satisfying—and tasty as well!
Season Your Meals With Seaweed
Seaweed, as mentioned, is very tasty. So, if you want to add a kick to your meals, why not try sprinkling seaweed on them? There are kelp seasonings that are readily available today, or you can even make your own!
Get Kelp Powder
A great way to use kelp in your daily diet is to buy kelp powder. Kelp powder can be used in various recipes. You can add it to your regular smoothie, mix it into your salad, or even make kelp tea—the possibilities are endless!
So, what’s stopping you from adding kelp into your diet? Kelp can help you live a healthier life, shed unnecessary pounds, and balance your hormones naturally. Moreover, there are so many ways to eat kelp, and they’re delicious too—making it one of the best additions to your everyday meal plan.