Cleansing Your Body With Detox Teas - What to Know
Exposure to various chemicals and toxins from your environment can potentially prevent you from losing excess weight and impact your health negatively. To empty your colon and bladder and eliminate these waste and harmful substances in your body, you may consider detoxification by regularly drinking colon cleanse teas. Read the guide below to help you get started in doing a successful detox cleanse.
What Are Some Colon Detox Teas That Are Worth Trying?
At present, detox teas are yet to be proven to purify human cells and cleanse your organs. However, regularly consuming these can help you lose your excess weight, boost your mood and energy, enhance your mental performance, and minimize your risk for getting a stroke, high blood pressure, and heart diseases.
Since there is no specific food or herb that can treat illnesses miraculously, doing a tea detox diet should be supplemented with a balanced diet and regular exercise.
Consuming high-quality teas can aid in the natural detoxification process of your body. Here are some top choices for teas that you should try when you are trying a detox diet:
Green and black teas
It is best to consume detox teas that are rich in antioxidants, such as green and black teas, to boost your body’s natural cleansing process. They help eliminate oxidative stress and free radicals in your body that can cause cancer, chronic inflammation, and other diseases.
Herbal teas provide you with benefits that promote your overall well-being. To have a healthier liver and cleaner organs, you may opt for teas that contain dandelion, ginger, lemongrass, and milk thistle.
What Are the Best Practices in Drinking Natural Colon Cleansing Teas?
Be mindful of the amount of tea you consume in a day
Detox teas are loaded with high levels of caffeine that triggers your body to push out water from your system through urine and bowel movements. It can also affect your concentration and cause you severe sleeping issues, particularly if you are sensitive to caffeine.
Consuming five to seven cups a day of detox teas is recommended and considered healthy, but it is best to drink teas slowly and figure out how much tea you can handle per day.
Incorporate nutritious foods into your diet
Contrary to popular belief, the type of tea that you consume does not make a major impact on your detox diet. Instead, the most important part is in what you eat, since teas are effective and are able to produce medicinal and detoxifying benefits only if you have a healthy diet.
That said, you need to cut down fried, junk, and processed foods from your diet and eat more foods that are rich in vitamins, minerals, and other essential nutrients that work wonders for your body. These include fruits, vegetables, anti-inflammatory fats, lean proteins, and whole grains.
Detox teas help in expelling toxins from your body and enhancing the natural functionality of your organs. When paired with healthy living habits, such as eating nutritious foods and regularly working out, consuming detox teas can help you cleanse your body naturally.
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