Bloating Prevention: Foods That Make You Feel Puffy
Every once in a while, you may feel like you’ve eaten too much. Your belly will start to feel heavy, like an enlarged ball of air, although it doesn’t physically inflate—at least, it’s not obvious.
Bloating is a common digestive issue among many people, caused by gas and other digestive symptoms. While it is normal to experience bloating at times, feeling puffy all the time can mean one thing: you eat food that causes bloating.
Certain foods induce an airy and gassy feeling in your stomach, even if you don’t normally eat them. Bloating happens when your body has to exert extra effort to digest these certain foods. If you want to prevent bloating, it’s best to know which types of food induces it and avoid them altogether.
Beans and Lentils
Beans are fiber-rich and contain various nutrients, but they also contain a type of carbohydrate that can bypass the digestion process. This carbohydrate will then be fermented in the colon, which produces gas, making you feel bloated. However, for most people, eating beans won’t cause them to feel bloated, especially if they have a well-balanced diet. For people whose stomach is sensitive, beans will likely make them feel puffy and bloated.
Lentils, on the other hand, are a type of vegetable that packs a high amount of protein. They also contain other minerals, such as iron, copper, manganese, etc. Lentils, just like beans, do contain high amounts of fiber, which can cause bloating to some people. If you like lentils, consider getting the red ones as they are a lot easier to digest than black ones.
Fizzy or carbonated drinks contain carbon dioxide (as the name suggests) and are a common culprit for bloating. The carbon dioxide that these drinks contain produces a lot of gas inside the stomach, which then gets trapped and causes you to feel heavy or puffy.
It’s best to avoid drinking carbonated drinks because they don’t really provide any nutrients, but they contain lots of sugar, which isn’t healthy. Even if these drinks didn’t cause bloating, you still need to avoid them.
What to drink instead? Try drinking detox tea, which can make you feel more relaxed, provide instant bloating relief, and help you have a better and healthier lifestyle.
Some fruits do cause bloating for some people as a result of fructose intake. Just like lactose, some people are intolerant to fructose. If you feel bloated whenever you eat fruits like cherries or grapes, that can mean your body can’t digest fructose fully. While this doesn’t have negative effects on your health, it can be annoying to feel gassy and airy after eating fruits, which is why you might want to try other alternatives.
Wheat contains a protein called gluten, which often causes problems with digestion to some people. Wheat is a major ingredient in bread and other baked goods. Like with fructose, you might be sensitive to gluten, which can lead to bloating. If you often feel bloated after eating foods containing wheat, it’s best to avoid them.
Sometimes, bloating doesn’t mean anything serious, but most of the time, it’s a symptom of stomach problems, such as indigestion. A gassy and puffy feeling can also be extremely uncomfortable, which is why you need to avoid taking foods that cause bloating to keep you feeling better.
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