Bloating & Constipation: What to Know About Colon Cleansing
Does your colon need cleaning? Naturally, the colon does a good job clearing waste from your body, yet the process doesn't always work out as it should. Typically, constipation and bloating happen when feces build up in the large intestine for too long. This is when individuals rely on cleansing routines to rid the body of waste and toxins.
Colon cleansing typically involves the waste and toxin removal from the large intestine that can help ease stomach bloating and relieve constipation. Despite the insufficient scientific evidence to support the effectiveness of cleansing, many people claim that they actually work wonders.
There are usually two ways that you can do a colon cleanse. The first one is hydrotherapy, which is also referred to as colonic irrigation, where a tube with water is inserted into the rectum to flush out waste material from the bowel. The second and the most popular type of colon cleanse is with oral products, such as supplements, juice diets, laxatives, or herbal teas that are easy to consume and are widely accessible.
Be Mindful Of Over-Detoxing
You might have set a regular time to cleanse your colon. However, be mindful that there’s such a thing called over-detoxing, in which it has a significant effect on the microbiome in your colon. Over-detoxing can even remove the good bacteria that keep your gut healthy.
Aside from that, it’s vital to remember that overdoing colon cleansing has several side effects, such as dizziness, nausea, diarrhea, and dehydration. The worst-case scenario is that it can damage your bowel and kidneys.
If you’re hesitant to cleanse your colon through the ways discussed above, rest assured that there are alternatives. One good option is to maintain a high-fiber diet. It is recommended that you get a daily dietary fiber intake of 30g. For this reason, it’s essential to find ways to consume more fiber to aid with digestion and relieve constipation.
Another alternative that you can combine with your high fiber diet is to increase your water intake. Keep in mind that water and other fluids help the body absorb nutrients by breaking down food. Drinking plenty of water and staying hydrated will also aid with digestion, and it will help the fiber pass through the digestive tract smoothly.
On top of this, you can add probiotics to your diet through fermented foods that will introduce good bacteria to the gut. They help promote regular bowel movements, which will also help ease up constipation.
Despite the insufficient scientific evidence, there’s nothing wrong with doing a colon cleanse as long as you use quality products. At the same time, there are also healthier alternatives that you can use to detoxify your colon and ease bloating and constipation. On the other hand, if you have an underlying medical condition and you plan to cleanse through an oral form, it’s essential to consult with your doctor beforehand.
As mentioned in this article, there are plenty of oral products you can choose from. Many people prefer to consume it through herbal teas because they are safer and relaxing at the same time. With that, you need to find a reliable company that sells such products, which is why research must be at the top of your to-do list. Fortunately, you have many options to choose from for colon detox teas in the market today.
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