6 Ways How Elderflower Benefits Us in Real Life
Elderberry shrub isn't just known for its berries but also its flowers. Elderflower uses are more than preparing desserts and soft drinks. It's rich in active ingredients like flavones and flavonols, which gives the plant antioxidant, anti-inflammatory, anti-viral, anti-bacterial, and anti-cancer properties. Thus, you will find a plethora of elderflower benefits.
These miraculous little flowers may help you in different ways that you aren't even aware of. Let's have an insight into how elderflower benefits us in real life. The flower is not abundant in nutrients, still a healthy source.
Total Fat: 0 g
Cholesterol: 0 g
Total Carbohydrates: 23 g
Sugar: 23 g
Fiber: 0 g
Sodium: 0 mg
Protein: 0 g
1. Used as an herbal tea for cold & flu
The dried flowers of elderberry shrub are used as an herbal tea for ages. It's one of the most effective supplements for medicinal purposes, especially when you suffer from cold. Its antiviral properties directly fight the flu virus. Further, the flower prevents excess mucus formation, flushes out existing mucus, and cures mucous membrane inflammation.
You can buy this herbal tea directly from the store or dry the flowers to make your own tea and enjoy flu-fighting elderflower benefits.
2. To prepare alcohol
Europeans love elderberry alcohols produced by fermenting the flowers along with the berries. It's a common fruit wine and distilled brandy you'll find in almost every alcohol store in Europe.
If you have elderberry planted in your house, you can even prepare by yourself. There are several recipes available online to have a homemade version. You can even mix elderflower cordials with other forms of liquor to create a variety of cocktails.
3. Moisturize your body
Elderflower water served as a pretty common beauty regimen for ancient people. The body butter made from the elderberry flower can perfectly moisturize your body in the winter season. However, it's so light that you can even apply it in summer.
Many beauty brands acknowledged these elderflower benefits; hence, these days are manufacturing elderflower body butter.
4. Encourages hair growth
If you desire to grow healthy and long hair, use elderflower hair oil serum. Although costly, yet the nutrients in it help promote hair growth and blood circulation in the scalp. Soon you will get rid of stubborn hairlines as well as damaged hair ends.
5. No more skin inflammation
Elderflower benefits for skin are plenty due to its anti-inflammatory properties. Lotions prepared from them can be your ideal solution to heal various skin conditions such as irritated rashes, rosacea, red and inflamed skin.
Also, elderflower benefits in protecting your skin from harmful UV rays in the form of topical preparation. Thus, don't forget to slide the elderberry flower lotion in your bag when going to the beach.
6. Reduces your cholesterol level
Also called European elder, it can somewhat help reduce cholesterol levels due to the presence of flavonoid quercetin in it. You can have it in the form of elderflower tea to see the results.Now, as you know, the various real-life elderflower uses don't neglect to use it when needed.