6 Steps for a Natural Detox (Plus a Bonus Recipe Inside!)
Detox is the way to go when it comes to cleaning your body, and there are different methods you use to do it nowadays. For example, you can find detox juices and diets online that claim to improve your overall state. Unfortunately, some of them can do more harm than good to your body.
As such, nothing beats an all-natural detox cleanse, especially when it comes to maintaining good health. Here are six simple and natural ways you can opt for to feel more invigorated, energized, and lighter.
Step 1: Add organic fruits and vegetables to your diet
If you are not new to the detox journey, this might already be a part of your daily routine. If not, you must start with this step immediately. After all, adding fruits and vegetables to your diet is perhaps the best detox tip out there. These foods have many health benefits that include combatting free-radical damages that cause chronic diseases and wrinkles and managing your weight. They also give you a healthy dose of detox essentials, such as polyphenols, vitamins, minerals, and other essential nutrients.
Opt for organic fruits and vegetables instead of the conventional ones. They have less exposure to environmental pollutants, making your natural detox even more so. It also lets you support a worthwhile cause, that of removing toxic chemicals in food production.
Step 2: Do not forget to breathe
Deep breathing increases your body's oxygen levels, helping charge your lymphatic system, and improving your energy. It can also reduce anxiety and blood pressure, which makes it an essential component of detoxing. Make sure to spend a few moments each day to focus on deep breathing.
Step 3: Reduce your sugar intake
If you want a sure and effective way to enhance your overall health, cutting down on sugar will do the trick. Lessening your sugar intake (even from natural versions such as honey, molasses, or maple syrup) will also reduce acne production and prevent weight gain, which is excellent for your skin and figure!
Step 4: Make exercise part of your daily activities
You release toxins from your body when you sweat, and exercise is a great way to jumpstart the process. It is also the best thing you can do for your body. It gives your body the boost it needs, and it increases blood circulation to your heart, improves nutrient delivery to your body, and releases toxins through your pores.
There is no specific type of exercise needed. As long as you sweat and enjoy your exercise routine a few times a week, it can lead to many benefits to your overall health.
Step 5: Exfoliate your skin
Detoxing is not only about removing unhealthy elements inside your body. You can also release dead skin cells and refresh your blood circulation by exfoliating your skin. You can try oil massaging or skin brushing to maximize the experience.
Step 6: Drink all-natural tea
When choosing a detox product to add to your daily regimen, opt for an all-natural one. Herbal teas are known for cleaning intestines and their numerous health benefits. They vary depending on the properties each tea contains. Overall, they have soothing effects on the body while also helping ease nausea and resolving bloating and digestive problems. They are full of antioxidants that help prevent and treat various types of diseases.
Bonus Recipe Tip:
If you want to enhance your natural tea drinking experience, try adding turmeric for a natural detox. Add a paste of freshly grated turmeric root into your tea with honey steeped in hot water, and enjoy a healthier drink!
Try incorporating these tips into your daily routine to help lift your energy and reinvigorate your detox program. Remember that the natural way is always the best approach when it comes to keeping yourself healthy and clean while living a happy life.
If you are looking for the best tea for detox and bloating, you can get one from our online herbal tea store in the USA. We only feature all-natural tea products for our customers' different health and detox concerns. Check out our products for more information!