6 Health Reasons You Should Drink Tea Daily - What to Know
Teas come in different flavors. They offer a diverse variety of tastes and scents that can lure you in, and they are generally a healthier alternative to sugary drinks, coffee, and water. Whether you would like to enjoy them as a morning brew or an afternoon pick-me-upper, you are in for a wonderful drinking experience.
Aside from being tasty, most teas contain healing properties. In fact, they are continuously being used as natural remedies to treat different illnesses. To learn more about the various health benefits you can get from drinking tea every day, read the list below.
1. They let you sleep more soundly
Some teas are proven to promote relaxation, which helps you fall asleep and improve your sleep quality. If you have insomnia, or you often find yourself tossing and turning at night, then you may try drinking East-Asian medicinal tea or other decaffeinated teas so that you can wind down more easily before going to bed.
2. They boost your metabolism
Teas contain varying levels of caffeine. That allows you to increase your metabolism and burn more calories per day. While you can enjoy the many benefits of caffeine in tea, make sure not to overdo it. It is advisable to limit your caffeine intake to 300 to 400 milligrams per day.
3. They are good for your heart
Teas have catechins, which contain anti-inflammatory properties that help prevent plaque formation in your blood vessels and arteries. To reap this health benefit, you may consider drinking three cups of black tea every day.
4. They prevent you from getting skin cancer
Skin cancer is a disorder that involves abnormal growth of your skin cells. If left untreated at an early stage, this could potentially become more dangerous as it can spread to your other organs quickly. To help reduce your risk of developing skin cancer, you may drink black tea regularly. Make sure to prepare it hot and consider its brewing time to enjoy its health benefits fully.
5. They decrease your risk of developing diabetes
Black tea can help lower and control your blood sugar, especially after consuming foods or beverages that contain a high dosage of sucrose. Drinking black tea every day can help you prevent from having Type 2 Diabetes.
6. They minimize your chance of having Alzheimer’s disease
Alzheimer’s disease is a terrifying sickness as it makes you lose your ability to forget your precious memories and the people who are dearest to you. Fortunately, one way to effectively prevent you from catching this disease is by drinking green tea regularly. Green teas have polyphenols that protect your cells from damage.
When choosing beverages, teas are generally a healthier choice compared to coffee and other drinks. They offer not only different flavors that you can enjoy but also tons of health benefits that you and your loved ones can gain.
Keep in mind that the type of tea and the way you prepare it affect the health benefits it offers. Make sure to select the kind of tea that perfectly addresses your needs.
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