6 Effective Ways to Treat Gas Pain and Bloating - Our Guide
There is nothing more uncomfortable and inconvenient than experiencing bloating and gas pain. Various reasons can cause these digestive issues, such as overeating, gum chewing, smoking cigarettes, or swallowing air while eating and drinking.
Did you know that the average adult passes gas for about 13 to 21 times a day? This fact makes gas a regular part of your digestion process. The problem, however, is if the gas becomes significantly higher than that. The chances are that you experience burping and bloating. The worst thing is if you're unable to release the gas, giving you pain and utmost discomfort.
Here are six practical ways on how to have gas and bloating relief.
Use apple cider vinegar
For many years, people have been using apple cider vinegar (ACV) to treat digestive issues like gas and bloating. To drink this, all you have to do is dilute a tablespoon of ACV in a beverage, such as water or tea. Be sure to drink it before you eat. You can drink it for up to three times a day, or when the gas symptoms persist.
Take activated charcoal
Activated charcoal is a fine black powder made of materials, such as charred bones, coal, petroleum coke, and coconut shells. It is considered "activated charcoal" when high temperatures combine with a gas or activating agent to expand its surface area. While it has various uses, such as treating poison, it can also eliminate gas trapped in your colon. Just take tablets right before and one hour after meals.
Take lactase supplements
Lactose-intolerant individuals can't digest lactose or the sugar found in milk and other dairy products. The good thing is that there are lactase supplements available over the counter. Lactase is the enzyme that the body uses to break down lactose. You can purchase it at your local pharmacy and take it for gas relief.
Cloves are considered an herb used in cooking. This clove oil produces digestive enzymes that help reduce bloating and gas. All you have to do is add two to five drops to an eight-ounce glass of water. You can drink this after meals.
Engage in physical activities
When confronted with gas problems, such as pain and bloating, it's best to engage in physical activities to release the trapped gas. After eating, you may consider walking to prevent accumulating gas. If you have gas pain, you may resort to walking, jumping, or running to get rid of the gas.
Take herbal teas
Various studies have shown that herbal teas can reduce the symptoms of irritable bowel syndrome, including gas. The best types of tea for gas issues include peppermint and chamomile tea. For peppermint tea, you can drink one cup before each meal for the best results. For chamomile tea, you can drink before meals and at bedtime. Both are proven effective in reducing indigestion, trapped gas, and bloating.
At this point, you now know how to treat gas pain and bloating and alleviate your condition. As discussed above, you can use apple cider vinegar, take activated charcoal, take lactase supplements, consume cloves, and engage in physical activities.
One best remedy for a gas issue is to take herbal teas. There are various tea detox products for bloating and gas pain, such as peppermint and chamomile tea. They are known to be potent in alleviating digestive health issues and boosting your overall health.
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